The kitchen is where magic happens, and today I'm excited to share a recipe that effortlessly brings together sweet and savory: Easy Honey Garlic Chicken with Creamy High Protein Mac Cheese. Imagine tender, juicy chicken glazed in a luscious honey garlic sauce, accompanied by a velvety mac and cheese that packs a protein punch. This delightful duo is not only a fantastic weeknight solution but also a true crowd-pleaser for family gatherings. The quick preparation means you can whip it up even on your busiest days, leaving you more time to savor the moments that matter. Ready to indulge in this comforting combination that will make your taste buds dance? Let’s dive in!
Why is this dish a must-try?
Simplicity is the hero here! This recipe showcases how easy it is to prepare a stunning meal without the fuss, making it perfect for both novice cooks and kitchen pros.
Crowd-Pleasing flavors ensure everyone at the table will savor every bite. The sweet and savory honey garlic glaze paired with creamy mac cheese makes for a comforting classic that fits any occasion.
Time-Saving magic makes busy weeknights a breeze! You can put together this protein-packed dish in under 30 minutes, so you can enjoy quality family time without compromising on taste.
Versatile enough to customize— swap in your favorite pasta or add veggies to the mac cheese for an extra nutritional boost.
Transform your ordinary dinner nights into extraordinary mealtime experiences with this delightful combination that checks all the boxes!
Honey Garlic Chicken Ingredients
• Sweeten your cooking with these essentials!
For the Chicken
- Boneless, skinless chicken thighs or breasts (1.5 lbs) – Main protein source; tender and juicy. Swap with chicken thighs for a richer flavor.
- Salt and black pepper – Essential seasonings that enhance flavor; adjust to personal taste.
- Olive oil (1 tbsp) – Perfect for searing; adds flavor and prevents sticking. Vegetable oil works well as an alternative.
- Unsalted butter (2 tbsp) – Adds richness to the sauce; margarine can be used for a dairy-free option.
- Garlic, minced (4 cloves) – Provides aromatic flavor; fresh garlic is preferred for the best taste. Substitute with garlic powder if needed.
- Honey (¼ cup) – The key ingredient for the glaze, contributing sweetness. Maple syrup can be a delightful substitute.
- Low-sodium soy sauce (2 tbsp) – Introduces umami flavor and saltiness; use tamari for a gluten-free version.
- Apple cider vinegar (1 tbsp) – Balances sweetness with acidity; white vinegar or lemon juice can be used as alternatives.
- Chili flakes (½ tsp) – Adds a touch of heat; adjust or omit based on your spice preference.
For the Creamy Mac Cheese
- High-protein pasta (8 oz) – Serves as the main carbohydrate, providing an additional protein boost. Gluten-free pasta can be used as a substitute.
- All-purpose flour (1 tbsp) – Helps thicken the cheese sauce; cornstarch can be used for a gluten-free option.
- Unsweetened milk (1.5 cups) – Creates a creamy cheese sauce base; any alternative dairy-free milk can substitute.
- Shredded sharp cheddar cheese (1.5 cups) – Adds a creamy, tangy flavor; try a cheese blend for varied taste.
- Grated parmesan cheese (¼ cup) – Brings nuttiness to the cheese sauce; omit it for a dairy-free version.
Elevate your dining experience with this easy Honey Garlic Chicken & Creamy Protein Mac Cheese that is sure to impress your family and friends!
Step‑by‑Step Instructions for Easy Honey Garlic Chicken & Creamy High Protein Mac Cheese
Step 1: Prepare Chicken & Marinade
Start by cutting the boneless chicken into 1-inch pieces and patting them dry with a paper towel. In a mixing bowl, combine soy sauce, honey, apple cider vinegar, minced garlic, chili flakes, salt, and pepper. Add the chicken pieces, ensuring they are evenly coated. Cover the bowl and refrigerate for 30-60 minutes to allow the flavors to meld beautifully.
Step 2: Cook Chicken
Heat a tablespoon of olive oil in a large skillet over medium-high heat. Once the oil shimmers, add the marinated chicken pieces in a single layer, ensuring not to overcrowd the skillet. Sear the chicken for about 3-4 minutes on each side until golden brown and fully cooked, reaching an internal temperature of 165°F (74°C). Remove the chicken from the skillet and set aside.
Step 3: Create Sauce
In the same skillet, pour in the remaining marinade. Scrape the browned bits off the bottom using a wooden spoon, allowing those flavors to infuse the sauce. Bring the marinade to a gentle simmer over medium heat and let it reduce for 1-2 minutes until slightly thickened and aromatic.
Step 4: Combine Chicken & Sauce
Return the cooked chicken pieces to the skillet, tossing them gently in the simmering sauce to recoat and absorb the flavors. Let it simmer for an additional minute on low heat, ensuring the chicken is heated through and the sauce clings beautifully to it.
Step 5: Cook Pasta
While the chicken simmers, bring a pot of salted water to a rolling boil. Add the high-protein pasta and cook according to package instructions until al dente, usually around 7-9 minutes. Once cooked, drain the pasta in a colander and set aside, keeping it warm.
Step 6: Make Roux
In a separate pot, melt 2 tablespoons of unsalted butter over medium heat. Once melted, whisk in a tablespoon of flour and cook for 1-2 minutes, stirring continuously until the mixture is light golden and fragrant, creating a roux that will thicken our cheese sauce.
Step 7: Whisk in Milk
Gradually whisk in 1.5 cups of unsweetened milk into the roux, stirring constantly to prevent lumps. Bring the mixture to a gentle simmer, allowing it to thicken, which typically takes about 5-7 minutes until it achieves a creamy consistency that coats the back of a spoon.
Step 8: Add Cheeses & Season
Once the sauce is thickened, remove it from the heat and gently fold in 1.5 cups of shredded sharp cheddar and ¼ cup of grated parmesan cheese. Whisk until melted and smooth, then season the cheese sauce with salt and pepper to taste, ensuring it's bursting with flavor.
Step 9: Combine Pasta & Sauce
Add the warm, drained pasta to the creamy cheese sauce, stirring well to ensure every noodle is fully coated and enveloped in that luscious mix. This creamy high-protein mac cheese is now ready to shine alongside your honey garlic chicken.
Step 10: Serve Meal
To serve, place a generous helping of the honey garlic chicken on a plate next to a heaping scoop of the creamy protein mac cheese. Enjoy this delightful and comforting combination hot, savoring every bite as it warms your heart and fills your belly!
How to Store and Freeze Honey Garlic Chicken & Creamy Protein Mac Cheese
Fridge: Store leftovers in separate airtight containers for up to 3-4 days, ensuring the chicken remains juicy and the mac cheese retains creaminess.
Freezer: For longer storage, freeze the chicken and mac cheese in airtight containers for up to 3 months. Thaw in the fridge overnight before reheating.
Reheating: Reheat gently in a saucepan over low heat, adding a splash of milk or broth to the mac cheese to restore its creamy texture.
Portioning: Consider portioning out servings before freezing, making it easy to grab a meal during busy weeknights whenever you crave honey garlic chicken & creamy protein mac cheese.
Honey Garlic Chicken & Creamy Mac Cheese Variations
Feel free to let your creativity shine and customize this delectable dish to suit your tastes!
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Dairy-Free: Substitute unsalted butter and cheeses with dairy-free versions, like vegan butter and nut-based cheeses, for everyone to enjoy.
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Herb-Infused: Stir in fresh herbs like thyme or rosemary into the honey garlic sauce for an aromatic twist that elevates the dish. Fresh herbs add a burst of flavor, making the meal feel gourmet without extra effort.
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Pasta Variety: Swap high-protein pasta for whole wheat or chickpea pasta to add different textures and enhance nutritional value. This simple change can bring a whole new experience to your mac and cheese!
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Spicy Kick: Add a dash of sriracha or a minced jalapeño to the marinade for those who crave a spicy kick along with the sweet and savory goodness. A little heat can balance out the sweetness and delight your taste buds.
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Vegetable Boost: Toss in steamed broccoli, spinach, or peas into the mac and cheese for a nutritious boost and a pop of color. It’s a wonderful way to sneak in more veggies and cater to picky eaters.
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Gluten-Free: Use gluten-free pasta and cornstarch instead of flour for a delicious gluten-free take that still delivers on creaminess and flavor. You won’t miss out on anything with this tasty swap!
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Citrus Zest: Grate some lemon or lime zest into the honey garlic sauce for freshness and an uplifting brightness that will enhance the glaze. A touch of citrus can tie together flavors beautifully.
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Nutty Flavor: For a delicious crunch, sprinkle toasted breadcrumbs or crushed nuts on top of the mac cheese before serving. It adds an inviting texture that contrasts beautifully with the creamy base.
Each variation opens up a delightful avenue for exploration, ensuring that this recipe remains a go-to favorite for meals, week after week. Let your imagination roam until you find the perfect twist! If you want to explore even more creative ideas, check out our guide on pasta variations.
Expert Tips for Honey Garlic Chicken & Creamy Protein Mac Cheese
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Marinating Time Matters: Allow the chicken to marinate for at least 30 minutes, up to 60, to ensure it absorbs all the delicious honey garlic flavors.
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Perfect Temperature: Use a meat thermometer to confirm the chicken's internal temperature reaches 165°F (74°C) for safe and juicy results.
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Consistent Stirring: When making the cheese sauce, stir constantly while adding milk to prevent lumps and guarantee a creamy texture.
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Pasta Prep: Don’t overcook the high-protein pasta; aim for al dente to ensure it holds up when mixed with the creamy sauce and enhances your dish.
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Creative Variations: Feel free to mix in vegetables like broccoli or spinach for added nutrition and color in your honey garlic chicken & creamy protein mac cheese.
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Storage Tips: For leftovers, store chicken and mac cheese separately in airtight containers to maintain texture and flavor. Reheat gently with a splash of milk to restore creaminess.
Make Ahead Options
These Easy Honey Garlic Chicken & Creamy High Protein Mac Cheese are perfect for busy home cooks looking to save time! You can marinate the chicken in the honey garlic sauce up to 24 hours in advance to allow the flavors to develop beautifully. For the mac and cheese, you can make the cheese sauce and cook the pasta up to 3 days ahead, just be sure to store them separately in airtight containers to maintain the mac's creaminess. When you’re ready to serve, reheat the chicken in a skillet and warm the cheese sauce gently on low heat, adding a splash of milk if needed. This way, you’ll enjoy a deliciously comforting meal with minimal effort!
What to Serve with Easy Honey Garlic Chicken & Creamy High Protein Mac Cheese
Indulging in this sweet and savory dish is a treat, but what else can you bring to the table to create the ultimate dinner experience?
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Garlic Bread: Its crisp, buttery goodness complements the flavors, perfect for scooping up that sticky honey garlic glaze.
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Coleslaw: A refreshing slaw adds crunch and brightness, balancing the richness of the mac cheese with a tangy kick.
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Steamed Broccoli: This vibrant veggie not only adds a pop of color but also nutritional value, making every bite wholesome.
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Roasted Brussels Sprouts: With their nutty flavor and crispy edges, they offer a delightful contrast to the creamy mac and chicken.
Pairing these sides transforms your meal into a comforting spread that evokes warmth and family connection.
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Sparkling Water with Lime: This fizzy drink refreshment cuts through the richness, cleansing your palate between bites.
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Chocolate Chip Cookies: End on a sweet note! These chewy treats are perfect for rounding off a delicious dinner with a nostalgic touch.
Creating a complete meal is all about balancing flavors and textures, so feel free to mix and match these suggestions!
Honey Garlic Chicken & Creamy Protein Mac Cheese Recipe FAQs
What type of chicken is best for this recipe?
Absolutely, boneless, skinless chicken thighs or breasts work wonderfully! For a more flavorful option, I often recommend using chicken thighs as they tend to be juicier and more forgiving during cooking.
How should I store leftovers from this dish?
Store your leftovers in separate airtight containers for up to 3-4 days in the refrigerator. Keeping the honey garlic chicken and creamy protein mac cheese separate helps maintain their ideal texture. When you're ready to enjoy them again, simply reheat them gently on the stove or in the microwave.
Can I freeze the honey garlic chicken and mac cheese?
Yes, you can! To freeze, portion the chicken and mac cheese into airtight containers, and they will keep well in the freezer for up to 3 months. Thaw overnight in the fridge before reheating.
What if my cheese sauce isn't creamy enough?
No worries! If your cheese sauce is too thick, just add a little unsweetened milk or broth, stirring continuously over low heat until you achieve that creamy consistency. If it's too thin, let it simmer a bit longer to thicken up.
Are there any dietary considerations I should keep in mind?
Certainly! If you're cooking for someone with dietary restrictions, you can easily substitute gluten-free pasta and use tamari instead of soy sauce for a gluten-free option. If dairy is a concern, opt for dairy-free milk and cheese alternatives for the mac cheese.
How do I know when the chicken is properly cooked?
The best way to ensure your chicken is safe to eat is to check its internal temperature with a meat thermometer. It should register at least 165°F (74°C). This guarantees that it's not only safe but also juicy and delicious!
Easy Honey Garlic Chicken & Creamy Protein Mac Cheese Delight
Ingredients
Equipment
Method
- Cut the boneless chicken into 1-inch pieces and pat them dry with a paper towel.
- In a mixing bowl, combine soy sauce, honey, apple cider vinegar, minced garlic, chili flakes, salt, and pepper.
- Add the chicken pieces, ensuring they are evenly coated. Cover the bowl and refrigerate for 30-60 minutes.
- Heat a tablespoon of olive oil in a large skillet over medium-high heat.
- Add the marinated chicken pieces in a single layer and sear for about 3-4 minutes on each side until fully cooked.
- Remove the chicken from the skillet and set aside.
- In the same skillet, pour in the remaining marinade and bring to a gentle simmer.
- Return the cooked chicken pieces to the skillet, tossing gently in the simmering sauce.
- While the chicken simmers, bring a pot of salted water to a boil and cook the high-protein pasta according to package instructions.
- In a separate pot, melt 2 tablespoons of unsalted butter over medium heat.
- Whisk in 1 tablespoon of flour and cook for 1-2 minutes.
- Gradually whisk in 1.5 cups of unsweetened milk and bring to a gentle simmer.
- Once the sauce is thickened, remove from heat and fold in shredded cheddar and grated parmesan cheese.
- Add the warm, drained pasta to the creamy cheese sauce, stirring well.
- Serve the honey garlic chicken alongside a scoop of the creamy protein mac cheese.
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