Go Back
–+ servings
Honey Garlic Chicken & Creamy Protein Mac Cheese

Easy Honey Garlic Chicken & Creamy Protein Mac Cheese Delight

A delightful combination of tender honey garlic chicken and creamy high protein mac cheese, perfect for weeknight dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Honey Garlic Chicken Ingredients
  • 1.5 lbs Boneless, skinless chicken thighs or breasts Main protein source; tender and juicy.
  • to taste Salt and black pepper Essential seasonings that enhance flavor.
  • 1 tablespoon Olive oil Perfect for searing; adds flavor.
  • 2 tablespoon Unsalted butter Adds richness to the sauce.
  • 4 cloves Garlic, minced Provides aromatic flavor.
  • ¼ cup Honey The key ingredient for the glaze.
  • 2 tablespoon Low-sodium soy sauce Introduces umami flavor.
  • 1 tablespoon Apple cider vinegar Balances sweetness with acidity.
  • ½ teaspoon Chili flakes Adds a touch of heat.
Creamy Mac Cheese Ingredients
  • 8 oz High-protein pasta Serves as the main carbohydrate.
  • 1 tablespoon All-purpose flour Helps thicken the cheese sauce.
  • 1.5 cups Unsweetened milk Creates a creamy cheese sauce base.
  • 1.5 cups Shredded sharp cheddar cheese Adds a creamy, tangy flavor.
  • ¼ cup Grated parmesan cheese Brings nuttiness to the cheese sauce.

Equipment

  • skillet
  • Pot
  • colander
  • Mixing Bowl
  • Whisk

Method
 

Preparation Instructions
  1. Cut the boneless chicken into 1-inch pieces and pat them dry with a paper towel.
  2. In a mixing bowl, combine soy sauce, honey, apple cider vinegar, minced garlic, chili flakes, salt, and pepper.
  3. Add the chicken pieces, ensuring they are evenly coated. Cover the bowl and refrigerate for 30-60 minutes.
  4. Heat a tablespoon of olive oil in a large skillet over medium-high heat.
  5. Add the marinated chicken pieces in a single layer and sear for about 3-4 minutes on each side until fully cooked.
  6. Remove the chicken from the skillet and set aside.
  7. In the same skillet, pour in the remaining marinade and bring to a gentle simmer.
  8. Return the cooked chicken pieces to the skillet, tossing gently in the simmering sauce.
  9. While the chicken simmers, bring a pot of salted water to a boil and cook the high-protein pasta according to package instructions.
  10. In a separate pot, melt 2 tablespoons of unsalted butter over medium heat.
  11. Whisk in 1 tablespoon of flour and cook for 1-2 minutes.
  12. Gradually whisk in 1.5 cups of unsweetened milk and bring to a gentle simmer.
  13. Once the sauce is thickened, remove from heat and fold in shredded cheddar and grated parmesan cheese.
  14. Add the warm, drained pasta to the creamy cheese sauce, stirring well.
  15. Serve the honey garlic chicken alongside a scoop of the creamy protein mac cheese.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 55gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 15gVitamin A: 300IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Allow the chicken to marinate for at least 30 minutes for the best flavor.

Tried this recipe?

Let us know how it was!