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Air Fryer Sweet Potatoes

Air Fryer Sweet Potatoes: Easy, Crispy Delight in 33 Minutes!

Discover the magic of Air Fryer Sweet Potatoes with this easy recipe for a crispy and healthy side dish.
Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 150

Ingredients
  

For the Sweet Potatoes
  • 2 cups diced sweet potatoes Consider Japanese sweet potatoes for a nuttier flavor.
  • 1 tablespoon olive oil Substitute with avocado oil or melted coconut oil for a different taste.
  • ½ teaspoon chili powder Swap with smoked paprika for a smoky twist.
  • ½ teaspoon sea salt Adjust based on personal taste preferences.
  • ¼ teaspoon black pepper Using freshly ground black pepper elevates the flavor.
  • Avocado oil spray Olive oil spray can be used as a substitute.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Start by washing and thoroughly patting dry the diced sweet potatoes. Cut them into uniform ½-inch dice to ensure even cooking.
  2. In a mixing bowl, combine olive oil, chili powder, sea salt, and black pepper. Mix well and toss the diced sweet potatoes until evenly coated.
  3. Preheat your air fryer to 400°F (200°C) for about 5 minutes, and spray the basket with avocado oil spray.
  4. Place the seasoned sweet potatoes in a single layer in the preheated air fryer basket and set the timer for 10 minutes.
  5. After 10 minutes, shake the basket and cook for an additional 5 to 10 minutes until golden brown and tender.
  6. Transfer the sweet potatoes to a serving dish and serve immediately, optionally garnished with parsley or lime juice.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 350mgFiber: 4gSugar: 6gVitamin A: 184IUVitamin C: 25mgCalcium: 4mgIron: 2mg

Notes

Ensure uniform cutting for even cooking and avoid overcrowding. Experiment with seasonings for variety.

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