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Cowboy Caviar Dip

Bold Cowboy Caviar Dip: The Best No-Cook Crowd-Pleaser!

Enjoy the vibrant Cowboy Caviar Dip, a no-cook crowd-pleaser featuring black beans and fresh veggies. Perfect for parties!
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

For the Dip
  • 1 can Black Beans Drained and rinsed
  • 1 can Black-Eyed Peas Drained and rinsed
  • 1 cup Sweet Corn Fresh, canned, or frozen
  • 1 large Red Bell Pepper Diced
  • 1 large Green Bell Pepper Diced
  • 1 small Red Onion Diced
  • 1 cup Tomatoes Diced, Roma or cherry preferred
  • 1 medium Jalapeño Mince and remove seeds for milder flavor
  • ¼ cup Fresh Cilantro Chopped
For the Dressing
  • ¼ cup Lime Juice Freshly squeezed
  • 2 tablespoons Olive Oil
  • 2 tablespoons Red Wine Vinegar
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • ½ teaspoon Pepper

Equipment

  • Mixing Bowl
  • colander
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by dicing the red and green bell peppers, red onion, and firm tomatoes into small, bite-sized pieces. Mince the jalapeño, ensuring to remove the seeds if you prefer a milder dip. Lastly, chop fresh cilantro and set aside in a large mixing bowl.
  2. In a colander, rinse and drain the black beans, black-eyed peas, and sweet corn under cold running water. Shake gently to remove excess moisture, then add these to the bowl with your chopped vegetables.
  3. Gently toss the black beans, black-eyed peas, corn, and diced vegetables together in the mixing bowl.
  4. In a separate bowl, whisk together lime juice, olive oil, red wine vinegar, garlic powder, salt, and pepper until well emulsified.
  5. Pour the dressing over the combined vegetable and bean mixture and toss until all ingredients are well coated.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. When ready to serve, stir the dip and present it with tortilla chips or as a topping for grilled meats.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 23gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 300mgFiber: 6gSugar: 3gVitamin A: 1100IUVitamin C: 70mgCalcium: 40mgIron: 2mg

Notes

Chill the dip for at least 30 minutes for the best flavor. Make a day in advance for optimal taste. Use firm tomatoes to avoid a watery dip.

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