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Cozy Vegetarian Dishes

Comforting Cozy Vegetarian Dishes to Savor Every Bite

Discover cozy vegetarian dishes with this Quick and Healthy Gluten-Free Mediterranean Quinoa Salad, full of vibrant flavors and nutrition.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup quinoa rinsed before cooking
  • 1 cup cherry tomatoes halved
  • 1 unit cucumber diced
  • ¼ unit red onion finely chopped
  • 1 cup feta cheese crumbled
For the Dressing
  • ¼ cup olive oil acts as a dressing base
  • 1 large lemon juiced

Equipment

  • Medium saucepan
  • fine-mesh sieve
  • Large mixing bowl
  • small bowl

Method
 

Preparation
  1. Rinse 1 cup of quinoa under cold running water in a fine-mesh sieve for about 2 minutes to remove bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce to a simmer and cover for 15 minutes.
  2. While the quinoa is cooking, wash and cut vegetables: halve 1 cup of cherry tomatoes, dice 1 cucumber, and finely chop ¼ of a red onion. Optionally, soak the red onion in cold water for 10 minutes to soften its sharpness.
  3. In a large mixing bowl, combine the cooked and cooled quinoa with the prepared cherry tomatoes, cucumber, red onion, and crumbled feta cheese. Stir gently to ensure even distribution.
  4. In a small bowl, whisk together ¼ cup of olive oil and the juice of 1 large lemon. Season with salt and pepper to taste.
  5. Drizzle the dressing over the salad mixture, then toss gently until well-coated, taking care not to mash the feta.
  6. Cover the salad and let it chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

This salad can be customized with additional ingredients and is meal prep friendly, storing well in the fridge for 3-4 days.

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