Ingredients
Equipment
Method
Preparation
- Rinse 1 cup of quinoa under cold running water in a fine-mesh sieve for about 2 minutes to remove bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce to a simmer and cover for 15 minutes.
- While the quinoa is cooking, wash and cut vegetables: halve 1 cup of cherry tomatoes, dice 1 cucumber, and finely chop ¼ of a red onion. Optionally, soak the red onion in cold water for 10 minutes to soften its sharpness.
- In a large mixing bowl, combine the cooked and cooled quinoa with the prepared cherry tomatoes, cucumber, red onion, and crumbled feta cheese. Stir gently to ensure even distribution.
- In a small bowl, whisk together ¼ cup of olive oil and the juice of 1 large lemon. Season with salt and pepper to taste.
- Drizzle the dressing over the salad mixture, then toss gently until well-coated, taking care not to mash the feta.
- Cover the salad and let it chill in the refrigerator for at least 30 minutes before serving.
Nutrition
Notes
This salad can be customized with additional ingredients and is meal prep friendly, storing well in the fridge for 3-4 days.
