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Butternut Squash Pasta Sauce

Creamy Butternut Squash Pasta Sauce for Cozy Nights

Delightful Creamy Butternut Squash Pasta Sauce elevates weeknight dinners with natural sweetness and creamy texture.
Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 300

Ingredients
  

For the Sauce
  • 1 medium Butternut Squash Peeled, seeded, and cubed
  • 2 tablespoons Olive Oil Substitute with avocado oil if desired
  • 1 medium Yellow Onion Chopped
  • 2 cloves Garlic Minced
  • 1 teaspoon Dried Sage Can use fresh sage
  • 1 teaspoon Dried Thyme Omit if not available
  • ¼ teaspoon Red Pepper Flakes Optional
  • 2 cups Vegetable Broth Substitute with chicken broth for non-vegetarian option
  • ½ cup Heavy Cream Use coconut cream for a dairy-free version
  • ¼ cup Parmesan Cheese Optional
  • to taste Salt
  • to taste Black Pepper
For the Pasta
  • 12 ounces Pasta Any shape works
For Garnish
  • to taste Fresh Sage Leaves Optional
  • ¼ cup Toasted Pine Nuts Optional, can substitute with walnuts

Equipment

  • Oven
  • Baking sheet
  • medium pot
  • Blender

Method
 

Cooking Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Peel, seed, and cube the butternut squash into 1-inch pieces.
  3. Toss the cubed butternut squash with olive oil, salt, and black pepper.
  4. Spread the seasoned squash in a single layer on a baking sheet and roast for 25-30 minutes.
  5. Remove the baking sheet from the oven and allow the squash to cool for about 5 minutes.
  6. In a medium-sized pot, heat remaining olive oil over medium heat. Sauté chopped onion for 5-7 minutes until translucent.
  7. Stir in minced garlic, dried sage, dried thyme, and red pepper flakes and cook for about 1 minute.
  8. Add the roasted squash to the pot and pour in the vegetable broth. Stir and bring to a simmer.
  9. Reduce heat to low, cover, and let simmer for 15-20 minutes.
  10. Blend the mixture until smooth using an immersion blender or regular blender.
  11. Return the blended sauce to the pot and stir in heavy cream and Parmesan cheese (if using).
  12. Cook your pasta according to package directions, reserving a cup of pasta water before draining.
  13. Add drained pasta to the sauce and toss gently to coat.
  14. If sauce is too thick, gradually stir in reserved pasta water to reach desired consistency.
  15. Serve immediately, garnishing with fresh sage leaves and toasted pine nuts.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 10000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Ensure a smooth texture by thoroughly blending the mixture. Reserve pasta water for sauce consistency adjustment.

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