Go Back
+ servings
Butternut Squash Pasta: Sausage and Spinach

Creamy Butternut Squash Pasta: Sausage and Spinach Delight

A comforting Butternut Squash Pasta with savory sausage and spinach, perfect for autumn dinners.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500

Ingredients
  

For the Sauce
  • 1 medium Butternut Squash Can be substituted with pumpkin or sweet potato
  • 1 lb Italian Sausage Use sweet or hot varieties, or turkey sausage for lighter option
  • 2 cloves Garlic Minced
  • 1 cup Heavy Cream Substitute with half-and-half or non-dairy alternative
  • 1 teaspoon Dried Sage Can replace with thyme or Italian seasoning
  • ¼ teaspoon Red Pepper Flakes Optional for spice
For the Vegetables
  • 1 large Onion Chopped; can use shallots or green onions
  • 4 cups Baby Spinach Can substitute with other greens like kale or Swiss chard
For the Pasta
  • 12 oz Pasta Penne, rigatoni, or farfalle; gluten-free option available
For Finishing Touches
  • ½ cup Grated Parmesan Cheese Nutritional yeast can be a dairy-free alternative
  • 2 tablespoon Olive Oil For sautéing; can be replaced with vegetable oil or butter
  • to taste Salt Essential for enhancing flavor
  • to taste Freshly Ground Black Pepper Essential for enhancing flavor
  • ¼ cup Reserved Pasta Water Helps adjust sauce consistency

Equipment

  • Oven
  • large skillet
  • Large Pot
  • Baking sheet
  • Blender or Food Processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel, seed, and dice the butternut squash. Toss with olive oil, salt, and pepper, then roast for 20–25 minutes until tender and caramelized.
  2. In a large skillet, heat olive oil over medium-high heat. Add Italian sausage, breaking apart, and cook for 6–8 minutes until browned. Remove from skillet and set aside.
  3. In the same skillet, reduce heat to medium and add chopped onion. Sauté for about 5 minutes until translucent. Add minced garlic and cook for 1 more minute.
  4. Stir in baby spinach and wilt for 2–3 minutes until bright and tender.
  5. In a large pot, boil salted water. Cook pasta according to package instructions until al dente, about 8–10 minutes. Reserve ¼ cup pasta water, then drain.
  6. Blend the roasted squash with reserved pasta water if a smoother sauce is desired; otherwise, add it directly.
  7. Combine roasted squash with spinach, onion, and sausage in the skillet. Pour in heavy cream, season with sage, salt, and pepper.
  8. Add cooked pasta, toss to coat in sauce, and adjust consistency with reserved pasta water. Mix in grated Parmesan cheese.
  9. Serve the pasta garnished with more Parmesan and optional red pepper flakes.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 60gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months. Reheat gently and adjust creaminess with reserved pasta water.

Tried this recipe?

Let us know how it was!