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Creamy Roasted Cauliflower Soup

Creamy Roasted Cauliflower Soup - The Best Comfort Food Ever

This Creamy Roasted Cauliflower Soup is a luxurious, nutrient-rich dish that offers a silky texture and a delightful taste, perfect for any chilly day.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 1 head Cauliflower cut into florets
  • 2 tablespoons Olive Oil or avocado oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth or chicken broth
  • 1 cup Heavy Cream or coconut milk for a dairy-free option
For Seasoning and Garnish
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Smoked Paprika optional
  • 2 tablespoons Chives or parsley for garnish

Equipment

  • Oven
  • Large Pot
  • Baking sheet
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Cut the large head of cauliflower into florets and toss them in a mixing bowl with olive oil, salt, and pepper. Spread the cauliflower in a single layer on a baking sheet. Roast for 25–30 minutes, stirring halfway, until the florets are golden and tender.
  2. In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes soft and translucent. Then, introduce the minced garlic and cook for an additional 1–2 minutes, stirring frequently until it becomes fragrant.
  3. Once the cauliflower is perfectly roasted, add it to the pot along with the vegetable broth. Stir well to combine the ingredients and bring the mixture to a gentle simmer. Let it cook for about 10 minutes.
  4. Using an immersion blender, carefully blend the soup in the pot until it reaches a silky-smooth consistency. If you don’t have an immersion blender, let it cool slightly and transfer the soup in batches to a countertop blender. Stir in heavy cream or coconut milk.
  5. Taste and adjust seasoning with salt and pepper as needed. Gently heat the soup through without bringing it to a boil. Serve hot, garnished with fresh chives or parsley.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 70mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months. Reheat on the stovetop and adjust consistency as needed.

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