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Crispy Air Fryer Cabbage Wedges

Crispy Air Fryer Cabbage Wedges: A Healthy Game Changer

These Crispy Air Fryer Cabbage Wedges are a game changer, transforming an often-overlooked vegetable into a crunchy sensation perfect for snacking or as a vibrant side dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 wedges
Course: Side Dishes
Cuisine: Global
Calories: 70

Ingredients
  

For the Wedges
  • 1 head green cabbage medium
  • 2 tablespoons olive oil or avocado oil
For the Seasoning
  • 1 teaspoon garlic powder or fresh minced garlic
  • 1 teaspoon paprika smoked paprika enhances flavor
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon pepper freshly ground recommended
Optional Toppings
  • 2 tablespoons Parmesan cheese vegetarian-friendly if using plant-based
  • 1 tablespoon balsamic glaze
  • 2 tablespoons fresh herbs parsley or chives

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Begin by removing any bruised or damaged outer leaves from the cabbage. Rinse the medium head under cool water, then dry it thoroughly. Cut the cabbage in half, then quarter it, and finally slice into 8-12 evenly sized wedges, ensuring each retains some core for structural integrity.
  2. In a mixing bowl, combine garlic powder, paprika, salt, and pepper to create a flavorful seasoning mix. Stir well until the spices are fully incorporated and evenly distributed.
  3. Drizzle olive oil over the prepared cabbage wedges, using just enough to help the spices adhere. Evenly sprinkle the seasoning blend over the wedges and toss gently to coat each piece thoroughly.
  4. Set your air fryer to preheat at 375°F (190°C) for about 5 minutes.
  5. Carefully place the seasoned cabbage wedges in a single layer in the air fryer basket. Cook at 375°F (190°C) for 15 minutes.
  6. After the initial cooking time, gently flip each cabbage wedge using tongs or a spatula. Cook for an additional 10-15 minutes until golden brown and fork-tender.
  7. Once cooked, transfer the crispy cabbage wedges to a serving platter. Garnish with fresh herbs, balsamic glaze, or Parmesan cheese before serving.

Nutrition

Serving: 1wedgeCalories: 70kcalCarbohydrates: 10gProtein: 2gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

Ensure each wedge is cut uniformly, about 1 to 1.5 inches thick, for consistent cooking. Store leftovers in an airtight container for up to 3-4 days.

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