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–+ servings
Air Fryer Roasted Cauliflower

Crispy Air Fryer Roasted Cauliflower: The Best Healthy Snack

Enjoy this quick and healthy Air Fryer Roasted Cauliflower, packed with flavor and perfect for any meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Rich in vitamins
  • 2 tablespoons Olive Oil Can be substituted with avocado oil
For the Seasoning
  • 1 teaspoon Paprika Can swap for cumin or chili powder
  • 1 teaspoon Garlic Powder Fresh garlic can be used for bolder flavor
  • 1 teaspoon Salt Adjust according to taste preference
  • ½ teaspoon Black Pepper Freshly ground is best
For Garnishing
  • 2 tablespoons Chopped Parsley Optional, can substitute with chives or omit

Equipment

  • Air Fryer

Method
 

Step by Step Instructions
  1. Wash the cauliflower thoroughly and dry it completely with a kitchen towel. Cut into uniform bite-sized florets.
  2. In a large mixing bowl, combine the cauliflower florets with olive oil, paprika, garlic powder, salt, and black pepper. Toss to coat evenly.
  3. Preheat your air fryer to 400°F (200°C) for about 3 minutes.
  4. Carefully place the seasoned cauliflower florets in a single layer in the air fryer basket.
  5. Set the air fryer to cook for 12–15 minutes, checking for doneness around the halfway mark.
  6. Remove the cauliflower from the air fryer, sprinkle with chopped parsley if desired, and serve hot.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9.5gSodium: 320mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 75mgCalcium: 50mgIron: 1mg

Notes

Ensure your cauliflower is completely dry before seasoning for best crispiness. Serve immediately for optimal texture.

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