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–+ servings

Crispy Cauliflower

Crispy cauliflower transforms a humble vegetable into a delightful, crunchy snack that's healthy and versatile.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter
  • 1 cup Chickpea Flour Can substitute with all-purpose flour
  • 1 teaspoon Paprika Customize based on taste
  • 1 teaspoon Garlic Powder Customize based on taste
  • 1 cup Water Adjust to control thickness
Frying
  • 2 tablespoons Olive Oil For frying
Serving
  • 1 tablespoon Fresh Lemon Juice For drizzling
  • to taste Dipping Sauces e.g., tahini, ranch

Equipment

  • Mixing Bowl
  • pan
  • Slotted Spoon
  • Paper towels

Method
 

Preparation
  1. Wash and cut cauliflower into even-sized florets.
  2. Set the florets on a clean kitchen towel to absorb excess moisture.
Batter Preparation
  1. In a bowl, combine chickpea flour with spices.
  2. Gradually add water, whisking until smooth and slightly thick.
Coating
  1. Heat olive oil in a pan over medium heat.
  2. Dip each floret into the batter and allow excess to drip off.
Frying
  1. Fry the florets in hot oil for 3-5 minutes on each side until golden brown.
  2. Monitor closely to prevent burning, flipping as needed.
Serving
  1. Use a slotted spoon to remove and drain on paper towels.
  2. Serve hot, drizzled with lemon juice and with dipping sauces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 100IUVitamin C: 50mgCalcium: 40mgIron: 2mg

Notes

Ensure oil is hot and avoid overcrowding the pan for best results. Adjust spices to personal preference.

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