Go Back
–+ servings
Crispy Cauliflower

Crispy Cauliflower: Your New Favorite Guilt-Free Snack

Crispy Cauliflower is a versatile, guilt-free snack that transforms humble cauliflower into a crunchy delight, satisfying cravings without compromising health.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Healthy, Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Chickpea Flour Can substitute with all-purpose flour for a milder taste.
  • 1 tablespoon Paprika Adjust quantity based on preference.
  • 1 teaspoon Garlic Powder Adjust quantity based on preference.
  • 1 cup Water Use to achieve desired batter thickness.
For the Cauliflower
  • 1 head Fresh Cauliflower Florets Cut into even-sized florets.
For Frying
  • 1 cup Olive Oil Ensure oil is hot enough before frying.

Equipment

  • Large mixing bowl
  • skillet
  • Slotted Spoon
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and cut the cauliflower into even-sized florets.
  2. In a large mixing bowl, combine the chickpea flour, spices, and gradually add water until a smooth batter forms.
  3. Dip each cauliflower floret into the batter, ensuring they are well-coated, then arrange on a plate.
  4. Heat olive oil in a large skillet over medium-high heat and fry the coated florets until golden brown.
  5. Use a slotted spoon to remove the fried florets and drain on paper towels. Serve hot with lemon juice.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Best enjoyed fresh, but leftovers can be stored in airtight containers for up to 3 days in the fridge or frozen for 2 months.

Tried this recipe?

Let us know how it was!