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Healthy Carrot Fritters

Crispy Healthy Carrot Fritters That You’ll Love Making

These Healthy Carrot Fritters are a delicious, nutritious option that combine crispy texture with vibrant flavors.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 4 fritters
Course: Side Dishes
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Fritters
  • 220 grams Carrots for fiber, sweetness, and moisture; can substitute with zucchini or sweet potatoes.
  • 1 small Egg acts as a binding agent; use a flax egg for a vegan option.
  • 4 tablespoons All-purpose flour provides structure and crispness; use gluten-free flour if needed.
  • 1 clove Garlic grated; shallots or garlic powder can substitute.
  • 1 teaspoon Ground cumin adds warmth; smoked paprika can be used as a swap.
  • 2 tablespoons Coriander leaves chopped (optional); can substitute with fresh parsley or omit.
  • 0.5 teaspoon Fine salt to enhance taste; adjust according to preference.
  • 0.125 teaspoon Black pepper optional; omit for a milder flavor.
For the Dip
  • 120 ml Hummus for creamy texture and flavor; can substitute with any bean dip.
  • 120 ml Plain yogurt creates a creamy base; non-dairy yogurt or sour cream can substitute.
  • 1 tablespoon Lemon juice to brighten flavors; vinegar can provide acidity instead.
  • Olive oil for frying, adding richness and aiding in crisping.

Equipment

  • Box grater
  • Mixing bowls
  • skillet

Method
 

Preparation Steps
  1. Grate the carrots finely using a box grater, and mince the garlic. Combine grated carrots, minced garlic, and coriander in a large mixing bowl.
  2. In a separate bowl, whisk together the all-purpose flour, ground cumin, fine salt, and optional black pepper until well blended.
  3. In a small bowl, beat the egg until frothy. Pour the beaten egg into the carrot mixture and stir thoroughly to bind the ingredients.
  4. Gently fold the dry mixture into the carrot and egg blend, stirring just until combined.
  5. Cover the mixing bowl and let the batter rest at room temperature for 10 to 15 minutes.
  6. Prepare the dipping sauce by mixing together the hummus, plain yogurt, and lemon juice in a small bowl.
  7. In a skillet, heat about ¼ inch of olive oil over medium heat until shimmering.
  8. Using a spoon, drop the batter into the hot oil, flattening each fritter slightly. Fry for 3 to 4 minutes until golden brown.
  9. Gently flip each fritter using a spatula and cook for an additional 3 to 4 minutes until golden brown.
  10. Transfer the fritters to a paper towel-lined plate to drain excess oil.
  11. Serve the fritters warm with the dipping sauce.

Nutrition

Serving: 1fritterCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 250mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 5mgCalcium: 50mgIron: 1.5mg

Notes

Ensure oil is hot enough before frying. Fry in batches to prevent overcrowding.

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