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–+ servings
Crispy Smashed Carrots

Crispy Smashed Carrots That Will Change Your Veggie Game

Crispy Smashed Carrots are a delightful and healthy side dish that offers a perfect balance of crunch and sweetness.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots Choose small to medium-sized for the best results.
  • 1 teaspoon Kosher Salt Adjust to taste.
For the Seasoning
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder Omit if preferred.
  • 1 teaspoon Smoked Paprika Optional; swap for cayenne or chili powder for heat.
For the Toppings
  • ¼ cup Fresh Parsley Finely chopped.
  • 1 tablespoon Lemon Juice Adds brightness.
  • 2 tablespoons Parmesan or Nutritional Yeast Optional for umami flavor.

Equipment

  • Large Pot
  • Baking sheet
  • Parchment paper
  • Smashing Tool (Glass or Flat Plate)

Method
 

Preparation Steps
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Boil salted water in a large pot, add peeled carrots, and cook for 10-12 minutes until fork-tender.
  3. Transfer cooled carrots to the lined baking sheet with space between them.
  4. Gently smash each carrot to about ½-inch thickness using a glass or flat plate.
  5. Drizzle with olive oil and sprinkle with kosher salt, black pepper, garlic powder, and smoked paprika.
  6. Roast the carrots for 20-25 minutes, flipping halfway for even browning.
  7. Drizzle with remaining olive oil and lemon juice; toss to coat evenly.
  8. Garnish with parsley and Parmesan or nutritional yeast before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 8285IUVitamin C: 7mgCalcium: 40mgIron: 0.5mg

Notes

For optimal taste, enjoy fresh out of the oven. Leftovers can be stored for up to 3 days in the fridge.

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