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Crispy Zucchini Feta Balls

Crispy Zucchini Feta Balls: Irresistibly Crunchy Treats

These Crispy Zucchini Feta Balls are a guilt-free indulgence packed with creamy feta and fresh herbs, perfect for appetizers.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fritters
Course: Appetizers
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Fritters
  • 3 medium Zucchini Use firm, vibrant zucchinis for best results.
  • 1 cup Feta Cheese Opt for fresh crumbled feta for maximum flavor.
  • 1 cup Panko Bread Crumbs Substitute with regular breadcrumbs if needed.
  • 2 large Eggs For vegan option, use ¼ cup flaxseed meal mixed with ½ cup water.
For the Fresh Herbs
  • 1 tablespoon Fresh Dill Can swap with basil or cilantro.
  • 1 tablespoon Fresh Parsley Curly or flat-leaf varieties work well.
For the Seasoning
  • 1 teaspoon Garlic Powder Minced fresh garlic can be used for more intense flavor.
  • 1 teaspoon Onion Powder Optional spices can be adjusted to taste.
  • ½ teaspoon Cayenne Pepper Optional; omit for milder flavor.

Equipment

  • Grater
  • Mixing Bowl
  • non-stick skillet
  • spatula
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. Begin by grating the zucchini using a box grater or food processor. Squeeze out excess moisture using a clean kitchen towel.
  2. In a large mixing bowl, combine the squeezed zucchini with crumbled feta cheese, panko bread crumbs, and eggs (or flaxseed mixture). Add in chopped fresh dill, parsley, garlic powder, onion powder, and optional cayenne pepper. Stir well until thoroughly combined.
  3. Preheat a non-stick skillet over medium heat and add about 2 tablespoons of cooking oil. Allow it to heat until shimmering.
  4. Scoop out the mixture and form small balls. Place them into the hot skillet, flattening slightly. Cook for about 3-4 minutes on each side until crispy and golden brown.
  5. Transfer cooked fritters to a plate lined with paper towels to absorb excess oil. Let them cool for a minute before serving.

Nutrition

Serving: 1fritterCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 350mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure to wring out excess moisture from zucchini and allow fritters to cool slightly before serving for optimal texture.

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