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Caribbean-Style Plantain Curry

Delicious Caribbean-Style Plantain Curry that's Easy to Make

A flavorful Caribbean-Style Plantain Curry that's creamy, gluten-free, and easy to prepare, perfect for a weeknight dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 250

Ingredients
  

For the Curry
  • 2 medium Ripe Plantains Choose yellow plantains with black spots for optimal sweetness and flavor.
  • 1 cup Coconut Milk Can substitute with almond or cashew milk for a lighter option.
  • 2 tablespoons Curry Powder Adjust based on your spice preference.
  • 1 medium Onion Chopped; optional.
  • 2 cloves Garlic Minced; optional.

Equipment

  • Medium saucepan

Method
 

Step-by-Step Instructions for Caribbean-Style Plantain Curry
  1. Start by preparing your ingredients for the Caribbean-Style Plantain Curry. Peel the ripe plantains, ensuring to remove the skin completely, and slice them into thick rounds. If you’re using onion and garlic, chop the onion finely and mince the garlic.
  2. In a medium saucepan, heat a splash of oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until they become translucent and fragrant. If using, add the minced garlic and cook for an additional minute.
  3. Stir in the sliced plantains and cook for approximately 5 minutes, allowing them to slightly soften and develop a golden hue. Keep a close eye on them, gently stirring to ensure even cooking.
  4. Once the plantains are tender, pour in about a cup of coconut milk, stirring well to combine. Add the curry powder at this stage. Bring the mixture to a gentle simmer over medium-low heat.
  5. Allow the Caribbean-Style Plantain Curry to simmer for about 15-20 minutes, stirring occasionally. The plantains should become fork-tender, and the sauce will take on a creamy texture.
  6. Before serving, taste your curry and adjust the seasoning if necessary. Serve the dish hot, paired with basmati or coconut rice.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 3gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 2IUVitamin C: 20mgCalcium: 4mgIron: 8mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. This dish is gluten-free and vegetarian.

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