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Cinnamon Roll Protein Bites

Delicious Cinnamon Roll Protein Bites for Guilt-Free Snacking

These Cinnamon Roll Protein Bites are a healthy no-bake snack, offering a protein boost and the comforting taste of traditional cinnamon rolls.
Prep Time 15 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 57 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 120

Ingredients
  

For the Bites
  • 2 cups rolled oats use gluten-free oats for a gluten-free option
  • 1 scoop vanilla protein powder substitute with any protein powder of choice
  • 1 cup unsweetened applesauce can replace with mashed banana
  • ¼ cup milk dairy or non-dairy
  • ¼ cup maple syrup or honey; agave syrup can be used for vegan option
  • 2 tablespoons coconut oil melted
  • 1 teaspoon ground cinnamon key flavor component
  • 1 teaspoon vanilla extract use pure extract for best results
  • ½ teaspoon ground nutmeg can omit if preferred
  • 1 pinch salt balances sweetness
For the Optional Glaze
  • 4 ounces softened cream cheese ensure it's softened for easy mixing
  • 2 tablespoons additional milk add gradually for glaze consistency
  • 1 tablespoon extra maple syrup adjust based on personal preference
  • ½ teaspoon extra vanilla extract consider using pure extract for best results

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula or wooden spoon
  • Baking sheet
  • Parchment paper
  • Refrigerator

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together 2 cups of rolled oats, 1 scoop of vanilla protein powder, 1 teaspoon of ground cinnamon, a pinch of ground nutmeg, and a pinch of salt.
  2. Incorporate 1 cup of unsweetened applesauce, ¼ cup of milk, ¼ cup of maple syrup, 2 tablespoons of melted coconut oil, and 1 teaspoon of vanilla extract into the dry mixture.
  3. Continue mixing until it forms a cohesive texture. If too dry, add an additional splash of milk.
  4. Refrigerate the dough for about 30 minutes.
  5. Line a baking sheet with parchment paper.
  6. Using a tablespoon, take portions of the chilled dough and roll them into bite-sized balls.
  7. Preheat your oven to 350°F (175°C) and bake the bites for 10-12 minutes.
  8. Allow them to cool for about 5 minutes on the baking sheet, then transfer to a wire rack to cool completely.
  9. To make the glaze, mix together 4 ounces of softened cream cheese, 2 tablespoons of additional milk, 1 tablespoon of maple syrup, and ½ teaspoon of vanilla extract.
  10. Store your Cinnamon Roll Protein Bites in an airtight container in the refrigerator for up to one week.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 16gProtein: 4gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 200IUCalcium: 40mgIron: 1mg

Notes

These protein bites can also be frozen for longer storage. Reheat slightly in the microwave for a gooey texture.

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