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–+ servings
Cioppino Seafood Stew

Delicious Cioppino Seafood Stew for Cozy Dinners at Home

Experience the comforting warmth of Cioppino Seafood Stew, packed with shrimp, fish, and scallops in a rich tomato broth.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Essential for sautéing to enhance aroma and flavor.
  • 1 cup Fennel Adds a subtle sweetness and complexity.
  • 1 cup Yellow Onion Provides a savory foundation.
  • 4 cloves Garlic Fresh is preferred.
  • 1 teaspoon Fennel Seeds Introduces an aromatic quality.
  • 1 teaspoon Red Pepper Flakes Contributes heat; adjust to taste.
  • 28 ounces Crushed Tomatoes Forms the stew's rich base.
  • 4 cups Seafood Stock Deepens the flavor.
  • 1 cup Dry White Wine Enhances taste.
  • 1 teaspoon Kosher Salt Essential for seasoning.
  • 1 teaspoon Black Pepper Adjust to taste.
For the Seafood Medley
  • 1 pound Cod Fillets The star of the stew.
  • 1 pound Large Shrimp Peeled and deveined.
  • 1 pound Sea Scallops Adds luxury and sweetness.
  • 1 pound Mussels Enhances the seafood variety.
  • 1 pound Littleneck Clams Enhances the seafood variety.
For the Finishing Touch
  • 2 tablespoons Anise Flavored Liqueur Adds depth and complexity.
  • 1 cup Parsley Fresh herb for garnish.

Equipment

  • large heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped fennel, diced onion, and minced garlic. Sauté for 5-7 minutes until softened.
  2. Sprinkle in fennel seeds and red pepper flakes, stirring for about one minute to release their flavors.
  3. Pour in crushed tomatoes, seafood stock, and white wine, stirring to combine. Season with salt and pepper. Simmer for 10 minutes.
  4. Add cod, shrimp, scallops, mussels, and clams to the pot. Cover and simmer for 5-7 minutes until seafood is cooked through.
  5. Stir in anise liqueur and parsley. Heat through for another minute, then remove from heat.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 18gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 18mgCalcium: 70mgIron: 3mg

Notes

This Cioppino Seafood Stew is customizable with your favorite seafood and seasonal veggies.

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