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Garlic Parmesan Chicken Wrap

Delicious Garlic Parmesan Chicken Wrap for Quick Dinners

Enjoy a flavorful Garlic Parmesan Chicken Wrap that's quick, budget-friendly, and customizable for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Can substitute with turkey or tofu for a different protein source.
  • 3 cloves Garlic Sauté garlic briefly to release its aroma.
  • to taste Salt Adjust to personal preference.
  • to taste Pepper Adjust to personal preference.
For the Wrap
  • 2 cups Romaine Lettuce Can be substituted with spinach or mixed greens.
  • 1 large Tomato Use diced cucumbers or bell peppers for variety.
  • 4 large Flour Tortillas Can substitute with whole wheat tortillas for added fiber.
For the Creamy Sauce
  • ½ cup Greek Yogurt Sour cream or a dairy-free alternative works well.
  • ½ cup Parmesan Cheese Use freshly grated parmesan for better melting and flavor.

Equipment

  • skillet
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions for Garlic Parmesan Chicken Wrap
  1. In a large skillet over medium heat, add diced chicken seasoned generously with salt and pepper. Sauté for about 15 minutes, stirring occasionally, until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F.
  2. While the chicken cooks, combine ½ cup of Greek yogurt and ½ cup of freshly grated parmesan cheese in a mixing bowl. Stir until fully blended.
  3. Wash and prepare your romaine lettuce by tearing it into bite-sized pieces and dice a juicy tomato into small cubes.
  4. Once the chicken is fully cooked, transfer it to a plate and allow it to rest for 3-5 minutes.
  5. To assemble, lay a warm flour tortilla on a clean surface. Place a generous amount of sliced chicken at the center, followed by the creamy sauce, lettuce, and diced tomatoes.
  6. Carefully roll the tortilla tightly from the bottom up, tucking in the sides as you go to secure all fillings.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 150IUVitamin C: 25mgCalcium: 250mgIron: 2mg

Notes

For the best texture and taste, assemble the wraps just before serving. Consider adding a pinch of dried oregano or smoked paprika while cooking chicken for enhanced flavor.

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