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Honeynut Butternut Squash

Delicious Honeynut Butternut Squash Roasted for Cozy Nights

Experience the sweet and savory flavors of honeynut butternut squash, perfect for autumn evenings.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 pieces Honeynut Squash The star of the dish.
  • 2 tablespoons Olive Oil Extra virgin is preferred.
For the Sweetness
  • 2 tablespoons Maple Syrup or Honey Optional for added sweetness.
For Flavoring
  • 1 teaspoon Ground Cinnamon Adds cozy warmth.
  • 1 teaspoon Smoked Paprika For subtle heat.
  • 1 teaspoon Salt Adjust to taste.
  • ½ teaspoon Black Pepper Freshly ground.
Optional Enhancers
  • 2 cloves Garlic Minced for savory kick.
  • 1 tablespoon Fresh Thyme or Rosemary For garnish.

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Knife
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Carefully halve the honeynut squash lengthwise and scoop out the seeds.
  3. Cut each half into 1-inch thick cubes or slices.
  4. In a large mixing bowl, whisk together olive oil, maple syrup or honey, ground cinnamon, smoked paprika, salt, and pepper.
  5. Add the chopped honeynut butternut squash and toss to coat.
  6. Spread the coated squash on the baking sheet in a single layer.
  7. Roast for 30-35 minutes, flipping halfway through until golden brown and tender.
  8. Remove from oven, let cool slightly, and garnish with fresh thyme or rosemary before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 200mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 12000IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Avoid overcrowding the baking sheet; use uniform cuts for even cooking. Consider adding browned butter for richer flavor.

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