Go Back
–+ servings
Oats Smoothie for Weight Loss

Delicious Oats Smoothie for Weight Loss: Easy Breakfast Boost

This Oats Smoothie for Weight Loss is a healthy way to kickstart your day with fiber and protein.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Oats quick oats for smoother texture
  • 1 medium Banana ripe for sweetness
  • 0.5 cup Greek Yogurt optional, can use plant-based yogurt
  • 1 cup Milk any type or dairy alternative
  • 1 tablespoon Honey or sweetener of choice

Equipment

  • Blender

Method
 

Preparation Steps
  1. Gather all your ingredients: oats, banana, Greek yogurt, milk, and honey.
  2. In a blender, combine the oats, banana, Greek yogurt, milk, and honey. Blend at high speed for 30-60 seconds until smooth.
  3. Check the consistency; if it's too thick, add a splash of milk and blend for another 10-15 seconds.
  4. Pour into a glass or bowl, and garnish with oats or banana slices if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 5mgSodium: 65mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ripe bananas enhance sweetness; store leftovers in an airtight container for up to 24 hours.

Tried this recipe?

Let us know how it was!