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+ servings
Red Pepper Sweet Potato Soup

Delicious Red Pepper Sweet Potato Soup for Cozy Nights

Warm and comforting Red Pepper Sweet Potato Soup is perfect for cozy nights and is vegan and gluten-free.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 240

Ingredients
  

For the Soup Base
  • 2 large red bell peppers Provides a smoky sweetness; roasting enhances flavor.
  • 1 large sweet potato Peeled and cubed, about 1 pound.
  • 1 large yellow onion Chopped; substitute with shallots for a milder taste.
  • 4 cloves garlic Minced; fresh is preferred.
  • 4 cups vegetable broth Low sodium.
  • 1 14.5 ounce can diced tomatoes Undrained.
For Seasoning
  • 1 teaspoon smoked paprika Enhances the smoky flavor.
  • ½ teaspoon ground cumin Adds warmth.
  • ¼ teaspoon cayenne pepper Optional; adjust to your preference.
  • Salt To taste.
  • Black pepper Freshly ground, to taste.
For Sautéing
  • 2 tablespoons olive oil Can substitute with coconut oil.

Equipment

  • Oven
  • Large Pot
  • Blender
  • Baking sheet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven's broiler to high. Place the washed red bell peppers on a baking sheet and broil for 5-7 minutes on each side, until the skins blacken and blister. Remove and cover with plastic wrap to steam for 15-20 minutes, then peel off the skins, stem, and chop.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped yellow onion and sauté for about 5 minutes until it becomes translucent. Stir in the minced garlic and cook for an additional minute.
  3. Add the cubed sweet potato, smoked paprika, ground cumin, and cayenne pepper to the pot. Stir and toast the spices for 2-3 minutes.
  4. Pour in vegetable broth and undrained diced tomatoes, then add roasted red peppers. Mix well and bring to a boil. Reduce heat and simmer uncovered for 20-25 minutes until sweet potato is tender.
  5. Remove from heat and blend the soup until smooth using an immersion blender or by carefully transferring to a regular blender.
  6. Return the blended soup to the pot over low heat. Season with salt and black pepper to taste and serve hot.

Nutrition

Serving: 1bowlCalories: 240kcalCarbohydrates: 35gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

For optimal flavor, do not skip roasting the peppers. Adjust the cayenne pepper according to your heat preference.

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