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Roast Butternut Squash

Delicious Roast Butternut Squash That Warms Your Soul

Enjoy this delicious roast butternut squash recipe that captures the essence of autumn flavors, perfect for various dietary needs.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 82
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 medium Butternut Squash peeled, seeded, and cubed
  • 2 tablespoons Extra-Virgin Olive Oil can swap with avocado or melted coconut oil
  • 1 teaspoon Sea Salt essential for flavor
  • 1 teaspoon Freshly Ground Black Pepper for a subtle kick
For Optional Flavor Enhancements
  • 1 teaspoon Smoked Paprika optional
  • 1 teaspoon Ground Cinnamon optional
  • 1 tablespoon Fresh Thyme can substitute with rosemary or sage
  • 1 tablespoon Maple Syrup or Honey optional for sweetness
  • 2 cloves Garlic (Minced) for added flavor

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Vegetable Peeler
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet.
  2. Peel the butternut squash and cut it into 1-inch cubes.
  3. Mix the squash cubes with olive oil, sea salt, pepper, and any optional spices.
  4. Spread the squash in a single layer on the baking sheet.
  5. Roast the squash for 25-30 minutes, turning halfway through.
  6. Let cool for a few minutes before serving, adjusting seasoning if necessary.

Nutrition

Serving: 1cupCalories: 82kcalCarbohydrates: 22gProtein: 2gFat: 0.2gSodium: 500mgPotassium: 581mgFiber: 6gSugar: 4gVitamin A: 10690IUVitamin C: 22mgCalcium: 84mgIron: 0.9mg

Notes

Store leftovers in an airtight container for up to 4 days in the fridge. Can be frozen for up to 3 months.

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