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Roasted Sweet Potatoes Carrots Dish

Delicious Roasted Sweet Potatoes Carrots Dish You’ll Love

This Roasted Sweet Potatoes Carrots Dish is a flavorful side that is healthy, gluten-free, and perfect for any meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium Sweet Potatoes Natural sweetness and texture
  • 3 medium Carrots Peeled and cut into 1-inch chunks
For Flavoring
  • 3 cloves Garlic Mince for aromatic depth
  • 3 tablespoons Olive Oil For caramelization and richness
  • 2 tablespoons Maple Syrup Enhances sweetness
  • 1 teaspoon Thyme Fresh or substitute with rosemary
  • 1 teaspoon Rosemary Use fresh or dried
  • ½ teaspoon Cinnamon Omit for a savory version
  • 1 teaspoon Salt Adjust to taste
Optional Toppings
  • 1 teaspoon Red Pepper Flakes For a spicy kick
  • ½ cup Chopped Nuts (Pecans or Walnuts) Toss in toward the end of roasting
  • ½ cup Crumbled Feta Cheese Sprinkle before serving
  • 2 tablespoons Balsamic Glaze or Fresh Orange Juice Drizzle post-roasting

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Large bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel the sweet potato and cut it into 1-inch cubes. Chop the carrots into 1-inch thick chunks.
  3. In a large bowl, mix the sweet potatoes, carrots, and minced garlic. Drizzle with olive oil and maple syrup, then add thyme, rosemary, cinnamon, and salt. Toss until evenly coated.
  4. Spread the mixture on the lined baking sheet in a single layer.
  5. Roast in the oven for 15-20 minutes until slightly golden.
  6. Flip the vegetables and return to the oven for another 15-20 minutes until fork-tender and golden brown.
  7. Check for doneness, adjust seasoning, and serve warm.
  8. Store leftovers in an airtight container in the fridge for up to 3-4 days.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 35gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 290mgPotassium: 650mgFiber: 5gSugar: 8gVitamin A: 19200IUVitamin C: 12mgCalcium: 50mgIron: 1mg

Notes

For a unique twist, experiment with different herbs and spices.

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