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Spinach Stuffed Shells

Delicious Spinach Stuffed Shells for Cozy Family Dinners

Creamy Spinach Stuffed Shells are a comforting, family-friendly dinner option filled with nutritious spinach and cheese.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shells
  • 12 pieces Jumbo Pasta Shells Cook al dente for best texture.
  • 6 oz Vegetable Oil Used to prevent pasta from sticking.
For the Filling
  • 2 tablespoon Olive Oil For sautéing aromatics.
  • 3 cloves Garlic Minced.
  • 0.5 pieces Onion Chopped; can substitute with shallots.
  • 8 oz Fresh Spinach Nutrient-packed.
  • 0.5 teaspoon Salt Adjust based on dietary preference.
  • 0.5 teaspoon Pepper Fresh ground is preferable.
  • 1 block Cream Cheese Softened.
  • 1 teaspoon Garlic Powder Optional.
  • 1 teaspoon Onion Powder Optional.
  • 2 teaspoon Italian Seasoning
  • 8 oz Triple Cheddar Shredded Mix Can vary based on preference.
For the Topping
  • 1-2 cups Spaghetti Sauce Homemade or store-bought.
  • 1-2 cups Mozzarella Shredded Cheese Low-fat option available.

Equipment

  • Large Pot
  • Frying pan
  • Baking Dish
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a boil and cook jumbo pasta shells for 8-9 minutes. Drain and drizzle with vegetable oil.
  2. Heat olive oil in a frying pan over medium heat. Sauté minced garlic and chopped onion for 3-5 minutes.
  3. Add fresh spinach, salt, and pepper to the pan, cooking until the spinach wilts.
  4. Transfer the spinach mixture to a bowl and mix in cream cheese, garlic powder, onion powder, Italian seasoning, and cheddar cheese.
  5. Preheat oven to 350°F (175°C).
  6. Spread spaghetti sauce in a baking dish and fill each shell with the spinach mixture, placing them seam-side up.
  7. Cover stuffed shells with remaining spaghetti sauce and sprinkle with mozzarella cheese.
  8. Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes until cheese is golden and bubbly.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 3000IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

These shells can be prepared in advance and frozen for up to 3 months. Adjust cheese types for variety and dietary preferences.

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