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+ servings

Delicious Sweet Potato Taco Bowl for a Fresh, Healthy Twist

Try this nourishing Sweet Potato Taco Bowl, a healthy twist with roasted sweet potatoes and spiced black beans.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Sweet Potatoes
  • 2 medium Sweet Potatoes Substitute with butternut squash for a similar texture.
  • 2 tablespoons Olive Oil Can substitute with avocado oil or vegetable oil.
  • 1 teaspoon Chili Powder Use cayenne for extra heat.
  • 1 teaspoon Cumin Substitute with coriander for a different taste profile.
  • 1 teaspoon Smoked Paprika Smoked or regular paprika can be used interchangeably.
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted.
For the Black Beans
  • 1 can Black Beans Canned is convenient; dried beans require soaking and cooking.
  • 1 cup Vegetable Broth Can substitute with water or chicken broth.
For the Rice
  • 1 cup Rice Long-grain white or brown rice can be used; quinoa for a grain-free option.
  • ¼ cup Cilantro Omit if unavailable for a milder flavor.
  • 2 tablespoons Lime Juice Lemon can be substituted.
For Toppings
  • Various Toppings (lettuce, tomatoes, avocado, corn, red onion, salsa, sour cream/Greek yogurt, cheese, jalapeños, hot sauce) Customize according to preference.

Equipment

  • Oven
  • skillet
  • Saucepan
  • Baking sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). In a large mixing bowl, toss the cubed sweet potatoes with olive oil, chili powder, cumin, smoked paprika, and garlic powder until well coated. Spread the seasoned sweet potatoes in a single layer on a baking sheet. Roast for 20–25 minutes, turning halfway through, until they are caramelized and fork-tender.
  2. While the sweet potatoes roast, heat a tablespoon of olive oil in a skillet over medium heat. Add chopped onions and sauté until softened, about 3–4 minutes. Stir in minced garlic and cook for an additional minute. Mix in the black beans, vegetable broth, chili powder, and cumin; let this simmer for 15–20 minutes, mashing some beans to thicken the mixture slightly.
  3. In a medium saucepan, combine rinsed rice with water, a splash of olive oil, and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and cook for about 15–20 minutes or until the water is absorbed and the rice is tender. Once cooked, fluff the rice with a fork and mix in chopped cilantro and fresh lime juice to awaken the flavors.
  4. Grab your favorite serving bowls and start layering your Sweet Potato Taco Bowl. Begin with a generous scoop of cilantro-lime rice at the base, followed by a portion of roasted sweet potatoes and a hearty scoop of the spiced black beans.
  5. Top your creation with a selection of toppings like diced avocado, chopped tomatoes, crisp lettuce, corn, and a drizzle of salsa or hot sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 68gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 600mgPotassium: 850mgFiber: 12gSugar: 6gVitamin A: 12000IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Ensure your sweet potatoes are evenly cubed for uniform roasting. Rinse the rice to remove excess starch for fluffy output. Layer ingredients to avoid sogginess and taste as you go for flavor adjustments.

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