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Healthy Asparagus with Zucchini Squash

Deliciously Healthy Asparagus with Zucchini Squash Delight

This Healthy Asparagus with Zucchini Squash is a vibrant, nutritious dish perfect for elevating any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 bunch Asparagus Fresh, firm spears
  • 2 medium Zucchini Smaller zucchinis are preferred for sweetness
  • 2 medium Yellow Squash Look for shiny, heavy squash
For the Dressing
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with avocado oil
  • 1 teaspoon Garlic Powder Or use fresh minced garlic
  • to taste Salt Essential for enhancing flavor
  • to taste Pepper Essential for enhancing flavor

Equipment

  • Baking sheet
  • Mixing Bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash asparagus, trim woody ends, and set aside. Slice zucchinis and yellow squash into half-moons about ½ inch thick.
  3. Combine asparagus, zucchinis, and yellow squash in a bowl. Drizzle with olive oil, sprinkle garlic powder, salt, and pepper, and toss gently.
  4. Spread the vegetable mixture on a lined baking sheet with enough space between each piece.
  5. Roast in the oven for approximately 20 minutes until tender and caramelized.
  6. Remove from oven, let cool for a few minutes, and serve warm or toss into salads.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Feel free to customize with herbs or spices to suit your taste. Store leftovers in an airtight container for up to 3 days.

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