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Cucumber Pasta Salad

Easy and Refreshing Cucumber Pasta Salad for Summer Bliss

This Cucumber Pasta Salad is a vibrant blend of pasta, cucumbers, and feta, making it perfect for summer gatherings.
Prep Time 30 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Pasta
  • 8 oz Pasta Gluten-free pasta can be used as a substitute.
For the Vegetables
  • 2 cups Cucumbers Peel and seed for best texture.
  • 1 cup Red Bell Pepper Can substitute with yellow or orange bell peppers.
  • 1 small Red Onion Soak in cold water to mellow flavor if desired.
  • ½ cup Kalamata Olives Substitute with black olives if unavailable.
  • ¼ cup Fresh Dill Can swap with basil for a unique twist.
  • ¼ cup Fresh Parsley
For the Dressing
  • cup Olive Oil Can substitute with avocado oil.
  • 2 tablespoon Red Wine Vinegar White wine vinegar can be used as an alternative.
  • 2 cloves Garlic Minced; use garlic powder as a mild substitute.
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon Dried Oregano Can substitute with Italian seasoning if preferred.
  • to taste Salt Adjust to personal preference.
  • to taste Black Pepper Adjust to personal preference.
  • 1 tablespoon Lemon Juice Optional for extra tanginess.

Equipment

  • Large Pot
  • colander
  • medium bowl
  • Large Serving Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add pasta and cook until al dente, usually 8 to 10 minutes, then drain.
  2. Rinse the pasta under cold running water to halt the cooking process and cool it down. Drain thoroughly.
  3. Prepare vegetables by dicing cucumbers, chopping the red bell pepper, and slicing the red onion. Pit and halve kalamata olives, and chop dill and parsley.
  4. In a medium bowl, whisk together olive oil, red wine vinegar, minced garlic, Dijon mustard, dried oregano, salt, and black pepper until smooth.
  5. In a large serving bowl, combine cooled pasta, cucumbers, red bell pepper, red onion, olives, feta cheese, and chopped herbs. Toss gently to mix.
  6. Drizzle the dressing over the salad mixture and toss gently to ensure all ingredients are coated.
  7. Cover the salad and chill in the refrigerator for at least 30 minutes to allow flavors to meld.
  8. Before serving, gently toss again and serve chilled.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 25mgCalcium: 5mgIron: 6mg

Notes

Store in an airtight container in the refrigerator for up to 3 days. Avoid freezing once dressed, as cucumbers can become watery. Leftovers can be enjoyed cold straight from the bowl.

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