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Beef Tenderloin Sheet Pan Dinner

Easy Beef Tenderloin Sheet Pan Dinner for Effortless Gourmet Nights

A delicious Beef Tenderloin Sheet Pan Dinner featuring tender beef and vibrant vegetables for a gourmet weeknight meal.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 portions
Course: Dinner
Cuisine: American, Gourmet
Calories: 550

Ingredients
  

For the Beef
  • 1 pound Beef Tenderloin Choose high-quality cuts
  • 3 cloves Garlic Minced
  • 2 tablespoons Fresh Rosemary Can substitute with dried
  • 2 tablespoons Fresh Thyme Can substitute with dried
  • 1 teaspoon Sea Salt Adjust to taste
  • ½ teaspoon Black Pepper Adjust to taste
For the Vegetables
  • 1 pound Baby Potatoes Can substitute with sweet potatoes
  • 1 bunch Asparagus Can substitute with green beans
  • 1 cup Cherry Tomatoes Whole tomatoes preferred
  • 1 medium Red Onion Can substitute with yellow onion
For Roasting & Dressing
  • 3 tablespoons Olive Oil Extra virgin recommended
  • 1 tablespoon Dijon Mustard Can substitute with whole grain
  • 1 tablespoon Red Wine Vinegar
  • 1 tablespoon Honey

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • meat thermometer
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
    Beef Tenderloin Sheet Pan Dinner
  2. In a mixing bowl, toss baby potatoes with 1 tablespoon of olive oil, ½ teaspoon of sea salt, and ¼ teaspoon of black pepper. Spread on one half of the baking sheet and roast for 15 minutes.
    Beef Tenderloin Sheet Pan Dinner
  3. Pat the beef tenderloin dry, then rub with a mixture of 2 tablespoons of olive oil, minced garlic, rosemary, thyme, 1 teaspoon of sea salt, and ½ teaspoon of black pepper. Let sit for 30-60 minutes.
    Beef Tenderloin Sheet Pan Dinner
  4. Push potatoes to one side of the baking sheet, place the seasoned beef in the center, and add asparagus and cherry tomatoes on the opposite side. Roast for another 15-25 minutes, checking for desired doneness.
    Beef Tenderloin Sheet Pan Dinner
  5. Remove from oven and let the beef rest for 10-15 minutes, then slice and serve with the roasted vegetables and drizzle vinaigrette over the veggies.
    Beef Tenderloin Sheet Pan Dinner

Nutrition

Serving: 1portionCalories: 550kcalCarbohydrates: 30gProtein: 40gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 200IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Ensure to choose high-quality meat for the best results and experiment with herbs for added flavor.

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