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Creamy Paprika Zucchini Chicken

Easy Creamy Paprika Zucchini Chicken for Comforting Flavor

This Creamy Paprika Zucchini Chicken combines juicy chicken and creamy goodness for a delightful weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Main protein providing richness; substitute with turkey or tofu for a lighter option.
  • 2 tablespoons Olive Oil For cooking the chicken and sautéing vegetables; can be replaced with canola or vegetable oil.
  • 1 tablespoon Smoked Paprika Adds a warm, smoky flavor; use regular paprika if unavailable, but expect a flavor difference.
  • 1 teaspoon Garlic Powder Enhances the overall flavor profile; fresh garlic can be used for a stronger taste (1 clove per ½ teaspoon powder).
  • 1 teaspoon Onion Powder Provides a subtle undertone; fresh onion can be substituted.
  • 1 teaspoon Salt Basic seasoning to enhance flavors; adjust to personal preference.
  • 1 teaspoon Black Pepper Basic seasoning to enhance flavors; adjust to personal preference.
For the Veggies
  • 2 cups Zucchini Provides texture and sweetness; other veggies like bell peppers or asparagus can be added.
  • 1 medium Onion Adds sweetness and depth; shallots can be used as a substitute.
  • 2 cloves Garlic Freshly minced for a brighter taste; use 1 clove for every ½ teaspoon of garlic powder.
  • 1 medium Red Bell Pepper For color and sweetness; can be replaced with any bell pepper or omitted.
For the Sauce
  • 2 tablespoons Butter Adds richness to the sauce; can be substituted with olive oil for a lighter version.
  • 1 tablespoon All-Purpose Flour Optional thickening agent; cornstarch serves as a gluten-free alternative.
  • 1 cup Chicken Broth Forms the sauce base; vegetable broth can be used for a vegetarian option.
  • 1 cup Heavy Cream Provides creaminess and richness; substitute with half-and-half or dairy-free alternatives.
  • ½ cup Sour Cream Adds tanginess; Greek yogurt can work as a substitute.
  • 1 teaspoon Sweet Paprika Enhances color and flavor; regular paprika is a suitable substitution.
  • 1 teaspoon Dried Thyme Adds a floral note; other dried herbs like Italian seasoning can be swapped in.
  • ¼ teaspoon Red Pepper Flakes Optional for heat; alternatively, diced fresh chilies can be used.
  • 2 tablespoons Fresh Parsley For garnish and freshness; basil or cilantro can be used as alternatives.
Serving Options
  • 4 servings Rice/Pasta/Mashed Potatoes Choose as a base to complement the dish.

Equipment

  • skillet
  • Meat Mallet
  • bowl

Method
 

Step-by-Step Instructions for Creamy Paprika Zucchini Chicken
  1. Begin by placing the chicken breasts between two sheets of plastic wrap. Use a meat mallet or rolling pin to pound them to about ½ inch thick. Set aside.
  2. In a small bowl, combine smoked paprika, garlic powder, onion powder, salt, and black pepper. Rub this mixture over both sides of the chicken breasts.
  3. Heat a skillet over medium-high heat and add olive oil. Cook the seasoned chicken for about 4-5 minutes on each side until golden brown and cooked through.
  4. In the same skillet, reduce heat to medium and add butter. Once melted, add chopped onion and sauté until translucent.
  5. Add minced garlic and diced red bell peppers, cooking for an additional 2 minutes until fragrant.
  6. Stir in the diced zucchini and let them cook for 5-7 minutes until tender-crisp.
  7. Sprinkle sweet paprika, dried thyme, and optional red pepper flakes over the sautéed vegetables and stir for 1 minute.
  8. Pour in the chicken broth, stirring to combine. If thickening, mix flour with a splash of water and add it to the skillet.
  9. Lower heat, stir in heavy cream and sour cream until the sauce is smooth and creamy.
  10. Taste the sauce and adjust seasoning if necessary. Simmer for a couple of minutes until thickened.
  11. Slice the seared chicken, then add it back to the skillet, warming it through in the creamy sauce.
  12. Plate the dish over rice, pasta, or mashed potatoes. Garnish with fresh parsley and serve immediately.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 110mgSodium: 900mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 45mgCalcium: 6mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months. Reheat gently on the stove adding a splash of broth or cream.

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