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–+ servings

Easy Pumpkin Pie Yogurt Bowl: A Wholesome Fall Treat

This Pumpkin Pie Yogurt Bowl is a healthy twist on a classic fall favorite, combining creamy Greek yogurt, pumpkin puree, and warm spices for a nutritious breakfast or snack.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 1 cup low-fat plain Greek yogurt can use regular yogurt for added richness
  • ½ cup pumpkin puree ensure it's pure pumpkin, not pumpkin pie filling
  • 2 tablespoons maple syrup can swap for honey or agave syrup
  • 1 teaspoon pumpkin pie spice use a homemade blend or store-bought
  • 1 teaspoon pure vanilla extract substitute with almond extract for a twist
  • pinch fine sea salt can use kosher salt
For the Crumble Topping
  • ½ cup rolled oats quick oats can be a substitute
  • ½ cup chopped pecans or walnuts consider almonds or sunflower seeds for nut-free
  • 2 tablespoons brown sugar coconut sugar is a healthier alternative
  • 2 tablespoons coconut oil or unsalted butter can replace with any neutral oil
  • ½ teaspoon ground cinnamon feel free to add nutmeg or ginger

Equipment

  • Mixing Bowl
  • skillet
  • Whisk
  • serving bowl

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine the yogurt, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and fine sea salt. Whisk until smooth. Chill for at least 30 minutes.
  2. In a skillet over medium-low heat, toast the rolled oats and chopped nuts for about 2 minutes. Add the brown sugar, coconut oil, ground cinnamon, and a pinch of salt. Cook for an additional 5-8 minutes until golden.
  3. Spoon the chilled yogurt mixture into a serving bowl and top with the pumpkin pie crumble.
  4. Add any desired toppings like extra maple syrup or fresh fruit before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 5gSugar: 12gVitamin A: 3000IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

For best texture, add the crumble just before serving to keep it crunchy. Customize with various toppings for added flavor and nutrition.

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