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–+ servings
Sheet Pan Beef Sausage Veggies

Easy Sheet Pan Beef Sausage Veggies for a Flavorful Dinner

A delicious and versatile Sheet Pan Beef Sausage Veggies recipe that brings a vibrant array of flavors and textures to your dinner table.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 people
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage and Veggies
  • 1.5 - 2 pounds Beef Italian Sausage Substitute with chicken sausage for a lighter option or plant-based sausage for a vegetarian twist.
  • 1.5 pounds Small Potatoes Larger potatoes can be cut into 1-inch cubes.
  • 2 large Bell Peppers Substitute with zucchini or other vegetables if needed.
  • 1 large Red Onion Substitute with yellow or white onion.
  • 1 large Zucchini Slice into half-moons; can be replaced with summer squash.
  • 1 pound Broccoli Feel free to use other vegetables like green beans or asparagus instead.
For the Seasoning
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 tablespoon Garlic Powder Fresh garlic can be used for extra intensity.
  • 1 teaspoon Onion Powder Omit if not available.
  • 1 teaspoon Dried Italian Herbs Use a mix of dried oregano, thyme, and basil if needed.
  • 1 teaspoon Smoked Paprika Regular paprika can be a substitute.
  • ½ teaspoon Black Pepper Adjust to your taste preferences.
  • ½ teaspoon Salt Adjust to your taste preferences.
For Garnishing
  • 1 bunch Fresh Parsley or Chives Optional; can substitute with cilantro or green onions for a different twist.

Equipment

  • Oven
  • large baking sheet
  • Mixing Bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather all your ingredients.
  2. Wash and chop the small potatoes, bell peppers, red onion, zucchini, and broccoli into bite-sized pieces. Slice the beef sausage into thick rounds or quarters.
  3. In a large mixing bowl, combine olive oil, garlic powder, onion powder, dried Italian herbs, smoked paprika, black pepper, and salt. Stir well to create a seasoning blend.
  4. Add the prepared sausage and veggies to the bowl with the seasoning mixture. Toss until everything is evenly coated.
  5. Line a large baking sheet with parchment paper. Spread the seasoned sausage and veggies evenly across the sheet.
  6. Place the baking sheet in the preheated oven and roast for 20 minutes. Stir and flip the ingredients, then return to the oven for another 15-20 minutes until tender.
  7. Switch your oven to broil and place the pan back in for 2-5 minutes for extra crispiness.
  8. Remove from the oven, let it cool for about 5 minutes, and garnish with chopped parsley or chives before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 75mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Ensure all vegetables are cut to the same size for even cooking. Refrigerate leftovers in an airtight container for up to 3-4 days.

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