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Garlic Brown Sugar Chicken

Garlic Brown Sugar Chicken: Juicy Flavor in 30 Minutes

Garlic Brown Sugar Chicken is a quick and flavorful dish that blends sweet and savory in just 30 minutes, a guaranteed crowd-pleaser.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts or chicken thighs for extra juiciness
For the Sweet & Savory Sauce
  • ½ cup Brown Sugar adjust to desired sweetness
  • ¼ cup Soy Sauce or tamari for gluten-free option
  • 2 tablespoons Apple Cider Vinegar or lemon juice as an alternative
  • 4 cloves Garlic fresh minced recommended
For Seasoning
  • 1 teaspoon Salt season generously
  • 1 teaspoon Pepper adjust to preferred spice level
  • ½ teaspoon Red Pepper Flakes optional for spice

Equipment

  • skillet

Method
 

Step-by-Step Instructions for Garlic Brown Sugar Chicken
  1. Season the chicken breasts generously with salt and pepper on both sides. Let sit for a few minutes.
  2. In a medium skillet over medium heat, combine brown sugar, soy sauce, apple cider vinegar, and minced garlic. Stir and let bubble for 3-4 minutes until thickened.
  3. Add the seasoned chicken breasts to the skillet, ensuring they are well-coated. Sear for 6-7 minutes on one side.
  4. Flip the chicken breasts and cook for an additional 6-7 minutes until cooked through at an internal temperature of 165°F (75°C).
  5. Remove the chicken from the skillet, drizzle with remaining glaze, and serve with sides like rice or salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 75mgSodium: 1000mgPotassium: 450mgFiber: 1gSugar: 18gVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat gently to maintain glaze.

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