Go Back
–+ servings
Healthy Crockpot Chicken Tacos

Healthy Crockpot Chicken Tacos: Easy, Flavor-Packed Delight

Experience the joy of Healthy Crockpot Chicken Tacos, an easy, flavor-packed delight perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings: 6 tacos
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Mixture
  • 2 lbs boneless, skinless chicken breasts Substitute with skinless thighs for extra flavor.
  • 1 can (15-ounce) black beans Rinsed and drained; pinto beans can be a delicious alternative.
  • 1 can (15-ounce) corn Drained; frozen corn is a great substitute.
  • 1 can (14.5-ounce) diced tomatoes Undrained; use fresh tomatoes when in season.
  • 1 can (8-ounce) tomato sauce Enriches the flavor profile.
  • 1 can (4-ounce) diced green chiles Adds heat; fresh jalapeños also work well.
  • 1 medium yellow onion Chopped; red or white onion can be used.
  • 2 cloves garlic Minced.
  • 2 tablespoons taco seasoning A blend of spices for rich flavor.
  • ½ cup chicken broth Low sodium preferred; vegetable broth can be a substitute.
  • 1 tablespoon lime juice Fresh is best for flavor.
For the Tacos
  • Taco Shells Choose between hard or soft shells.
Optional Toppings
  • Shredded cheese Use low-fat varieties for a healthier option.
  • Sour cream Try Greek yogurt for a healthier twist.
  • Guacamole Fresh avocado is also great.
  • Salsa Perfect for adding a kick.
  • Cilantro Omit if you’re not a fan.
  • Chopped tomatoes Adds a crisp topping.
  • Lettuce Adds crunch and is low-calorie.
  • Hot sauce Customize the heat level to your taste.

Equipment

  • Crockpot

Method
 

Preparation
  1. Begin by chopping the onion and mincing the garlic, setting them aside in a bowl. Rinse and drain the black beans and corn thoroughly.
  2. Place the chicken breasts, onion, garlic, black beans, corn, diced tomatoes, tomato sauce, and green chiles in the crockpot.
  3. Sprinkle taco seasoning and pour in chicken broth. Ensure everything is spread evenly.
  4. Gently mix the ingredients to ensure the chicken is submerged in the sauce.
  5. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours until chicken reaches 165°F.
  6. Shred the cooked chicken directly in the crockpot using two forks.
  7. Mix in the remaining sauce and drizzle lime juice over the mixture.
  8. Warm taco shells as per package instructions if desired.
  9. Assemble tacos by filling each shell with the chicken mixture and sauce.
  10. Add toppings of choice before serving.
  11. Serve immediately and enjoy!

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Experiment with toppings and customize spice levels to suit your family’s taste. Perfect for meal prep and leftovers.

Tried this recipe?

Let us know how it was!