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–+ servings
Healthy Greek Chicken Bowls

Healthy Greek Chicken Bowls for Juicy Weeknight Delights

This recipe for Healthy Greek Chicken Bowls combines Mediterranean flavors for a nourishing and satisfying meal, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Lean protein option
  • 3 tablespoons Olive Oil Adds moisture and flavor
  • 1 juice Lemon Use fresh for best taste
  • 2 tablespoons Honey Can substitute with maple syrup for vegan option
  • 3 cloves Garlic Minced, fresh preferred
  • 1 tablespoon Fresh Herbs (Dill, Oregano) Use Italian seasoning if out of fresh herbs
For the Base
  • 2 cups Rice (White/Brown) Hearty base, quinoa or cauliflower rice works for gluten-free
For the Vegetables
  • 4 Fresh Vegetables (Romaine, Cucumbers, Cherry Tomatoes, Red Onion) Feel free to use seasonal veggies
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Opt for dairy-free for vegan option
  • 0.5 cup Cucumber Grated for best texture
  • 2 tablespoons Dill Chopped
  • 1 clove Garlic Minced
  • 1 tablespoon Lemon Juice Adjust for tang preference

Equipment

  • skillet
  • Mixing Bowl
  • Measuring Cups
  • Measuring spoons
  • Grater
  • airtight container

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: Whisk together olive oil, lemon juice, honey, minced garlic, dill, and oregano in a bowl.
  2. Marinate Chicken: Place chicken in a bag or bowl, pour marinade over, seal, and refrigerate for at least 30 minutes.
  3. Cook Chicken: Heat skillet over medium-high heat, add olive oil, cook chicken 7–8 minutes per side until golden brown.
  4. Prepare Tzatziki Sauce: Mix Greek yogurt, grated cucumber, dill, minced garlic, and lemon juice until well blended.
  5. Assemble Bowls: Layer cooked rice, sliced chicken, fresh vegetables, and top with tzatziki sauce.
  6. Serve and Enjoy: Present in bowls and encourage everyone to mix the ingredients before enjoying their meal.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 20IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Customize separately according to personal preferences and dietary needs. Make sure to let chicken rest after cooking for juiciness.

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