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Tuna Stuffed Avocados

Healthy Tuna Stuffed Avocados for a Satisfying Snack

Savor the deliciousness of Tuna Stuffed Avocados, a nutritious and refreshing snack that’s easy to prepare.
Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 2 halves
Course: Appetizers
Cuisine: Healthy
Calories: 250

Ingredients
  

For the Filling
  • 2 pieces Avocados Ripe ones that yield slightly under gentle pressure
  • 1 can Canned Tuna Opt for tuna packed in water
  • ¼ cup Red Onion Finely chopped
  • ¼ cup Celery Diced; can swap with bell pepper
  • 2 tablespoons Mayonnaise Can substitute with Greek yogurt
  • 1 tablespoon Lemon Juice Freshly squeezed; lime juice also works
  • 1 teaspoon Dijon Mustard Yellow mustard can be used instead
  • to taste Salt
  • to taste Pepper
  • ¼ cup Fresh Herbs (Parsley or Dill) Optional for garnish
  • ½ teaspoon Smoked Paprika Optional for taste

Equipment

  • Mixing Bowl
  • Spoon
  • Knife

Method
 

Preparation
  1. Begin by carefully slicing each avocado in half lengthwise and remove the pits. Scoop out a small portion of the flesh to create more space for the filling.
  2. In a bowl, combine drained tuna, red onion, and celery. Add reserved avocado flesh and mash gently to create a creamy mixture.
  3. To the mixture, add mayonnaise, lemon juice, and Dijon mustard. Stir until well combined, adjusting seasoning with salt, pepper, and paprika.
  4. Fill each avocado half with the tuna mixture, packing it in well for a satisfying presentation.
  5. Optionally sprinkle fresh herbs and smoked paprika over the top before serving.

Nutrition

Serving: 1halfCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 7gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Choose ripe avocados for the best texture. Store leftovers in an airtight container in the fridge.

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