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Hearty Beef Pumpkin Chili

Hearty Beef Pumpkin Chili: Your Ultimate Cozy Comfort Food

This Hearty Beef Pumpkin Chili combines savory beef and the velvety richness of pumpkin, perfect for cozy dinners.
Prep Time 15 minutes
Cook Time 3 hours
Resting Time 30 minutes
Total Time 3 hours 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoon Olive Oil Can substitute with vegetable oil
  • 1 lb Ground Beef Or ground turkey for lighter option
  • 1 medium Yellow Onion Can substitute with shallots or red onions
  • 1 medium Green Bell Pepper Any bell pepper can be used or omit
  • 3 cloves Garlic Or garlic powder
For the Chili
  • 1 cup Pumpkin Puree Can use butternut squash puree
  • 1 can Crushed Tomatoes Use canned or fresh
  • 1 can Diced Tomatoes Choose between canned and fresh
  • 4 cups Beef Broth Can substitute with vegetable broth
  • 1 cup Water
For the Protein & Spice
  • 1 can Kidney Beans Rinsed and drained
  • 1 can Black Beans Rinsed and drained
  • 1 can Pinto Beans Rinsed and drained
  • 2 tablespoon Chili Powder Adjust to spice preference
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika Can substitute with regular paprika
  • 1 teaspoon Dried Oregano Italian seasoning works too
  • ¼ teaspoon Cayenne Pepper Omit for milder chili
For the Finishing Touches
  • 1 tablespoon Unsweetened Cocoa Powder Optional
  • 1 teaspoon Kosher Salt Adjust to taste
  • ½ teaspoon Ground Black Pepper Freshly ground preferred
  • 2 leaves Bay Leaves Remove before serving
  • 1 tablespoon Brown Sugar Optional

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Begin by prepping your ingredients. Dice one yellow onion and a green bell pepper, and mince three cloves of garlic. In a small bowl, combine two tablespoons of chili powder, a teaspoon each of ground cumin, smoked paprika, dried oregano, and cayenne pepper. Rinse and drain your choice of beans before opening your canned tomatoes and pumpkin puree.
  2. In a large Dutch oven, heat two tablespoons of olive oil over medium heat until shimmering. Add one pound of ground beef, breaking it up with a spoon, and brown for 8-10 minutes until no longer pink. Drain excess fat, then stir in the diced onions and bell pepper. Sauté for 6-8 minutes until tender, then add minced garlic and spices for 1-2 minutes.
  3. Stir in one can of crushed tomatoes, one can of diced tomatoes, and one cup of pumpkin puree. Add four cups of beef broth and one cup of water, followed by the rinsed beans and two bay leaves. Bring to a boil, reduce heat, cover, and let simmer for 1-3 hours, stirring occasionally.
  4. Remove bay leaves and adjust seasoning with kosher salt, ground black pepper, or brown sugar. Let the chili sit off the heat for 15-30 minutes to enhance flavors before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 3000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Store in airtight containers for 3-4 days or freeze for 3-4 months. Reheat gently for best flavor.

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