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Ratatouille Soup

Hearty Ratatouille Soup: Your New Favorite Comfort Dish

Experience the magic of Ratatouille Soup, a hearty vegetarian dish bursting with garden-fresh vegetables and vibrant flavors.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Soup
Cuisine: French
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a lighter option.
  • 1 medium Onion Shallots can be used for a milder flavor.
  • 3 cloves Garlic Both fresh or jarred garlic work great.
  • 28 ounces Crushed Tomatoes Canned diced tomatoes can work in a pinch.
  • 15 ounces Tomato Sauce Using homemade sauce provides freshness.
  • 4 cups Vegetable Broth Chicken broth serves well for non-vegetarians.
For the Vegetables
  • 1 medium Red Bell Pepper Swap it with poblano for heat or green bell pepper for less sweetness.
  • 1 medium Yellow Bell Pepper You can use extra green bell pepper if needed.
  • 1 medium Eggplant Zucchini can be a lighter substitute.
  • 1 medium Zucchini Yellow squash is a suitable replacement.
  • 1 medium Yellow Squash Can be replaced with more zucchini.
For the Seasoning
  • 1 teaspoon Dried Oregano Fresh oregano can enhance the flavor if available.
  • 1 teaspoon Dried Basil Fresh basil is ideal when in season.
  • 1 teaspoon Dried Thyme Rosemary is an alternative herb.
  • ½ teaspoon Red Pepper Flakes Optional for a spicy kick.
  • to taste Salt Adjust to your personal taste.
  • to taste Pepper Adjust to your personal taste.
For Garnishing
  • ¼ cup Fresh Basil for Garnish Consider adding other herbs like parsley for variety.
  • optional Cream or Pesto Omit for a vegan preference.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Ratatouille Soup
  1. Begin by washing and chopping the vegetables for your Ratatouille Soup. Dice the onion, mince the garlic, and cube all bell peppers, zucchini, and yellow squash into bite-sized pieces.
  2. In a large pot, heat a generous splash of olive oil over medium heat. Add the chopped onions and sauté them for about 5 to 7 minutes until they become soft and translucent.
  3. Stir in the minced garlic and cook for an additional minute, allowing the aromas to fill your kitchen.
  4. Next, stir in the diced red and yellow bell peppers, eggplant, zucchini, and yellow squash. Continue cooking for an additional 5 minutes.
  5. Pour in the crushed tomatoes, tomato sauce, and vegetable broth, stirring to combine everything thoroughly.
  6. Sprinkle in the dried oregano, basil, thyme, and red pepper flakes, adjusting the seasonings to your taste.
  7. Bring the mixture to a gentle simmer by increasing the heat slightly, then cover the pot and reduce to low.
  8. Let your Ratatouille Soup simmer for 30 to 60 minutes, allowing the flavors to meld and the vegetables to become tender.
  9. Once the vegetables are tender, take a moment to taste your soup and adjust the seasoning if necessary.
  10. Ladle the soup into bowls, garnishing with fresh basil and a drizzle of cream or pesto if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 480mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 2000IUVitamin C: 35mgCalcium: 60mgIron: 2mg

Notes

Feel free to experiment with different herbs and spices; flavor variations will make your Ratatouille Soup uniquely yours.

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