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Zuppa Toscana Soup

Hearty Zuppa Toscana Soup: The Best Comfort Food for You

Zuppa Toscana Soup is a hearty, comforting dish packed with flavor and nutrition, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Soup
Cuisine: Italian
Calories: 370

Ingredients
  

For the Soup
  • 1 pound Italian Sausage substitute turkey sausage for leaner option
  • 1 medium Yellow Onion or shallots for a milder flavor
  • 3 cloves Garlic minced
  • 6 cups Chicken Broth low sodium or homemade for richer flavor
  • 2 large Russet Potatoes diced or substitute with Yukon gold for a creamier texture
  • 4 cups Kale or Swiss chard/spinach for variations
  • 1 cup Heavy Cream or half-and-half/milk for lighter alternatives
  • to taste Red Pepper Flakes optional
  • to taste Salt
  • to taste Black Pepper
  • 2 tablespoons Olive Oil can substitute with butter for richer flavor
For Garnish
  • to taste Grated Parmesan Cheese for sprinkling on top

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add in Italian sausage, breaking it apart. Sauté for about 7-8 minutes until browned and cooked through. Remove sausage and set aside, leaving drippings in pot.
  2. Add diced onion to the pot and sauté for about 5 minutes until translucent. Stir in minced garlic and cook for another 1-2 minutes until fragrant, scraping up bits from the bottom.
  3. Pour in chicken broth and bring to a gentle boil. Add diced potatoes. Reduce heat to a simmer and cook for approximately 15 minutes until potatoes are tender.
  4. Return cooked sausage to the pot along with chopped kale. Stir and let it simmer for another 5 minutes.
  5. Reduce heat to low and stir in heavy cream. Season with salt, black pepper, and red pepper flakes to taste. Warm for an additional 3-4 minutes without boiling.
  6. Ladle soup into bowls and sprinkle with grated Parmesan cheese. Serve warm.

Nutrition

Serving: 1cupCalories: 370kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 900mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Ensure potatoes are fork-tender for the right texture. Add cream at the end to avoid curdling. Reheat gently on the stove for the best flavor.

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