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Higher Protein Garlic Swirls

Higher Protein Garlic Swirls – Easy Cheesy Comfort Rolls

Higher Protein Garlic Swirls are savory rolls made with Greek yogurt, offering a delicious, healthier alternative to traditional garlic bread.
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Prep Time 20 minutes
Cook Time 22 minutes
Total Time 42 minutes
Servings: 12 swirls
Course: Side Dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Whole Wheat Flour Substitution: All-purpose flour or a half-and-half mix of white and wheat flour
  • 1 tablespoon Baking Powder Ensure it's fresh for the best rise
  • 1 teaspoon Salt
  • 1 cup Greek Yogurt Substitution: Regular plain yogurt or dairy-free yogurt
  • 2 tablespoon Olive Oil
For the Filling
  • 3 cloves Garlic Freshly minced
  • 4 tablespoon Melted Butter
  • 1 cup Mozzarella Cheese Substitution: Provolone or mild cheddar
  • ½ cup Parmesan Cheese Substitution: Grana Padano or nutritional yeast for a dairy-free alternative
  • ¼ cup Fresh Parsley Substitution: Dried parsley or chopped chives

Equipment

  • Mixing Bowl
  • Rolling Pin
  • skillet
  • Baking sheet

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the whole wheat flour, baking powder, and salt. Stir well.
  3. Add the Greek yogurt to the dry mixture and mix until a sticky dough forms. Knead gently for 1-2 minutes.
  4. Roll the dough into a rectangle approximately ¼ inch thick.
  5. In a skillet, heat olive oil, add minced garlic, and sauté until fragrant. Drizzle over the rolled dough.
  6. Sprinkle mozzarella and parmesan cheese, and fresh parsley evenly on top. Roll the dough tightly into a log shape.
  7. Slice the log into 1-inch rounds and arrange them on the prepared baking sheet.
  8. Bake the swirls for 18-22 minutes until lightly golden. Brush with melted butter before serving.

Nutrition

Serving: 1swirlCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 250mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

Avoid over-kneading. Use fresh ingredients for the best flavor. Bake until golden for the perfect texture.

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