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–+ servings
Pasta with Creamy Pumpkin Sauce

Indulge in Pasta with Creamy Pumpkin Sauce This Fall

Experience the comfort of Pasta with Creamy Pumpkin Sauce this autumn, featuring a rich pumpkin sauce and hearty pasta.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 540
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 600 g pumpkin butternut squash works as a substitute
  • 1 red bell pepper any sweet pepper variety can be used
  • 3 small tomatoes or 1 large; canned tomatoes can be used
  • 4 cloves garlic roasting mellows the sharpness
  • 2-3 tablespoon olive oil avocado oil is a good substitute
  • 200 ml cream (oat or soy) coconut cream is an excellent vegan alternative
  • Salt & pepper to taste
For the Pasta
  • 400 g pasta (any type) gluten-free pasta can be used for a gluten-free option
For Garnishing
  • Fresh herbs (parsley or sage) thyme or basil can be alternatives
  • Vegan Feta optional; can replace with nutritional yeast
  • Walnut kernels pumpkin seeds are a good nut-free option
  • Chili flakes optional; adjust to taste

Equipment

  • Oven
  • Blender
  • Large Pot
  • Baking sheet
  • airtight container

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Toss diced pumpkin, red bell pepper, tomatoes, and garlic with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-35 minutes until tender.
  2. In a large pot of salted water, cook pasta according to package instructions until al dente, about 8-10 minutes. Reserve a cup of pasta water before draining.
  3. Transfer roasted vegetables to a blender. Add cream, salt, and optional chili flakes. Blend until smooth and creamy, adjusting with reserved pasta water if too thick.
  4. Return the creamy sauce to the pot. Add drained pasta and toss gently to combine, adding more pasta water if needed to reach desired creaminess.
  5. Serve in bowls, garnished with fresh herbs, Vegan Feta, and walnut kernels. Enjoy the warmth of autumn flavors!

Nutrition

Serving: 1bowlCalories: 540kcalCarbohydrates: 75gProtein: 12gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 5000IUVitamin C: 50mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat on low heat, adding reserved pasta water for consistency.

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