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Steamed Pears with Honey and Cinnamon

Indulge in Steamed Pears with Honey and Cinnamon Bliss

Delight in Steamed Pears with Honey and Cinnamon, a healthy dessert showcasing firm-ripe pears transformed by steaming.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Global
Calories: 150

Ingredients
  

For the Pears
  • 4 pieces Firm-ripe pears (e.g., Bosc or Anjou) Avoid mushiness.
  • 2 tablespoons Lemon juice Prevents browning.
For the Steaming
  • 2 cups Water Just enough to create steam.
For the Honey-Cinnamon Syrup
  • ¼ cup Honey Agave syrup works as a vegan option.
  • 1 teaspoon Ground cinnamon Sprinkle extra on top if desired.
For Optional Enhancements
  • ½ cup Chopped nuts (walnuts or pecans) Adds crunch.
  • 2 tablespoons Fresh mint leaves For garnish.

Equipment

  • steamer basket
  • Pot
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Prepare the pears by peeling, halving, and coring them into uniform ¾-inch pieces. Place cut pears in lemon water to prevent browning.
  2. Set up for steaming by adding water to the pot and bringing it to a gentle simmer. Arrange the pear halves in a steamer basket and cover the pot, steaming for 8-10 minutes.
  3. While pears steam, combine honey, lemon juice, and ground cinnamon in a saucepan. Heat over low for 2-3 minutes, stirring until smooth.
  4. Once pears are tender, transfer to serving plates and drizzle with honey-cinnamon syrup. Optionally top with chopped nuts and mint leaves before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 0.5gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 25gVitamin A: 100IUVitamin C: 8mgCalcium: 20mgIron: 0.3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

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