Go Back
–+ servings
Cauliflower Steaks: Low-Carb

Indulgent Cauliflower Steaks: Low-Carb for Flavor Lovers

Enjoy these delicious Low-Carb Cauliflower Steaks topped with a creamy garlic sauce for a flavorful dish that impresses.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 steaks
Course: Side Dishes
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 1 head Cauliflower A large head (about 2 pounds)
  • 3 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted
  • 1 teaspoon Onion Powder Optional but recommended
  • 1 teaspoon Paprika Smoked paprika for bolder taste
  • ½ teaspoon Cayenne Pepper Adjust according to spice preference
  • 1 teaspoon Salt Tailor to your taste
  • ½ teaspoon Black Pepper Freshly cracked provides the best results
For the Sauce
  • 1 cup Heavy Cream Half-and-half or cashew cream can be lighter alternatives
  • 2 cloves Garlic (minced) Fresh flavor punch
  • 2 tablespoons Butter Can substitute with olive oil for vegan option
  • 1 tablespoon Lemon Juice Fresh juice is best
  • ¼ cup Parmesan Cheese Nutritional yeast for a dairy-free option
  • 2 tablespoons Fresh Parsley Other herbs like basil or cilantro can work too

Equipment

  • Mixing Bowl
  • Baking sheet
  • Saucepan
  • Parchment paper

Method
 

Preparation
  1. Trim the leaves and core of the cauliflower, creating a stable base. Slice into 1-inch thick steaks.
  2. In a bowl, whisk together olive oil, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.
  3. Brush both sides of each cauliflower steak with the spice mixture.
  4. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  5. Arrange the seasoned cauliflower steaks on the baking sheet.
  6. Roast the cauliflower for 20-25 minutes, flipping halfway through.
  7. Melt butter in a saucepan and sauté minced garlic for 1-2 minutes.
  8. Pour in heavy cream and simmer for 5 minutes, stirring occasionally.
  9. Stir in fresh lemon juice and season the sauce.
  10. Serve roasted cauliflower steaks with creamy garlic sauce, garnished with Parmesan and parsley.
  11. Enjoy immediately while warm.

Nutrition

Serving: 1steakCalories: 250kcalCarbohydrates: 10gProtein: 6gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 300mgIron: 2mg

Notes

Ensure all cauliflower steaks are cut evenly and do not overcrowd the baking sheet for optimal roasting.

Tried this recipe?

Let us know how it was!