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–+ servings
Creamy Pumpkin Turkey Soup

Indulgent Creamy Pumpkin Turkey Soup for Cozy Fall Nights

This Creamy Pumpkin Turkey Soup is the perfect cozy dish for chilly fall nights, blending comforting flavors of turkey and pumpkin.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Soup
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups Cooked turkey Use shredded or diced leftover turkey for convenience.
  • 15 oz Pumpkin puree Canned or fresh can be used for this creamy pumpkin turkey soup.
  • 4 cups Chicken broth Serves as the soup base, adding depth and moisture.
  • 1 cup Heavy cream or coconut milk Substitute with lighter options as desired for a healthier touch.
  • 1 medium Onion Diced.
  • 3 cloves Garlic Minced for best infusion into the soup.
  • 1 teaspoon Ground cumin Provides earthy warmth and complexity.
  • ½ teaspoon Ground nutmeg Adds a hint of sweetness and spice.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
  • 1 tablespoon Olive oil For sautéing the onions and garlic.
  • to garnish Fresh parsley Optional for color and freshness.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic. Sauté for about 5 minutes until onions are translucent.
  2. Add ground cumin and nutmeg. Stir well to coat, allowing spices to bloom for 1 minute.
  3. Stir in pumpkin puree and chicken broth, mixing thoroughly. Increase heat until the mixture begins to simmer, about 3-4 minutes.
  4. Reduce heat to low and stir in heavy cream or coconut milk. Simmer for another 5 minutes.
  5. Incorporate cooked turkey into the pot, stir to distribute, and season with salt and pepper. Simmer for an additional 10 minutes.
  6. Ladle soup into warm bowls and garnish with fresh parsley. Serve warm.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 6000IUVitamin C: 10mgCalcium: 70mgIron: 2mg

Notes

This soup is perfect for a cozy meal, and you can pair it with crusty bread or a fresh salad for a complete experience.

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