Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add one chopped yellow onion, sautéing for 5-7 minutes until it turns soft and translucent. Stir in 3 minced garlic cloves and 1 tablespoon of freshly grated ginger, cooking for an additional minute.
- Add 1 teaspoon of ground cinnamon, ¼ teaspoon of ground nutmeg, and a pinch of red pepper flakes to the pot. Stir these spices for about 30 seconds until fragrant.
- Pour in 4 cups of vegetable broth, stirring to combine. Incorporate 3 peeled and diced sweet potatoes and 1 chopped apple, ensuring they are mostly submerged in the broth.
- Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for 20-25 minutes, or until the sweet potatoes are fork-tender.
- Using an immersion blender, blend the soup until smooth and creamy. If using a regular blender, allow the soup to cool slightly and blend in batches.
- Stir in ½ cup of heavy cream or coconut milk. Season with salt and black pepper to taste, adjusting as desired. Heat gently if necessary.
- Ladle the hot soup into bowls and garnish with optional toppings. Serve with crusty bread or a light salad.
Nutrition
Notes
For best flavor, use fresh garlic and ginger. Adjust thickness by adding broth or water if needed.