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+ servings
Creamy Sweet Potato Soup

Indulgent Creamy Sweet Potato Soup for Cozy Nights

This Creamy Sweet Potato Soup combines luscious sweet potatoes with aromatic spices for a comforting and healthy meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Can substitute with coconut oil
  • 1 large Yellow Onion Chopped
  • 3 cloves Garlic Minced
  • 1 tablespoon Fresh Ginger Grated
  • 1 teaspoon Ground Cinnamon
  • ¼ teaspoon Ground Nutmeg
  • to taste Red Pepper Flakes Optional
  • 4 cups Vegetable Broth Can substitute with chicken broth
For the Main Ingredients
  • 3 medium Sweet Potatoes Peeled and diced
  • 1 large Apple (Granny Smith or Honeycrisp) Chopped
For Creaminess
  • ½ cup Heavy Cream or Coconut Milk
For Seasoning
  • to taste Salt
  • to taste Freshly Ground Black Pepper

Equipment

  • Large Pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add one chopped yellow onion, sautéing for 5-7 minutes until it turns soft and translucent. Stir in 3 minced garlic cloves and 1 tablespoon of freshly grated ginger, cooking for an additional minute.
  2. Add 1 teaspoon of ground cinnamon, ¼ teaspoon of ground nutmeg, and a pinch of red pepper flakes to the pot. Stir these spices for about 30 seconds until fragrant.
  3. Pour in 4 cups of vegetable broth, stirring to combine. Incorporate 3 peeled and diced sweet potatoes and 1 chopped apple, ensuring they are mostly submerged in the broth.
  4. Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for 20-25 minutes, or until the sweet potatoes are fork-tender.
  5. Using an immersion blender, blend the soup until smooth and creamy. If using a regular blender, allow the soup to cool slightly and blend in batches.
  6. Stir in ½ cup of heavy cream or coconut milk. Season with salt and black pepper to taste, adjusting as desired. Heat gently if necessary.
  7. Ladle the hot soup into bowls and garnish with optional toppings. Serve with crusty bread or a light salad.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 3gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 20000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

For best flavor, use fresh garlic and ginger. Adjust thickness by adding broth or water if needed.

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