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Cheesy Garlic Chicken Wraps

Irresistibly Cheesy Garlic Chicken Wraps You’ll Love

These Cheesy Garlic Chicken Wraps transform leftover chicken into a delightful meal with gooey cheese and rich garlic sauce.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast can use precooked chicken
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder can substitute with fresh minced garlic
  • 1 teaspoon Onion Powder consider fresh onion
  • 1 teaspoon Paprika smoked paprika for extra flavor
  • to taste pinch Black Pepper
  • to taste pinch Salt
For the Sauce
  • ½ cup Mayonnaise swap for Greek yogurt for lighter version
  • 2 cloves Minced Garlic ensure finely minced
  • ¼ cup Parmesan Cheese can substitute with any hard cheese
  • 1 tablespoon Lemon Juice or vinegar
  • 1 teaspoon Dried Parsley fresh herbs optional
For the Wrap
  • 4 pieces Flour Tortillas or gluten-free tortillas
  • 1 cup Shredded Mozzarella & Cheddar Cheese mix and match cheese selection
Optional Toppings
  • to taste Cilantro skip if not a fan
  • to taste Red Onion can use fresh onion slices
  • to taste Tomatoes choose cherry or diced

Equipment

  • non-stick skillet
  • Mixing Bowl
  • Meat Mallet
  • Cutting Board

Method
 

Preparation Steps
  1. Start by taking your chicken breasts and pound them to an even thickness of about 1 inch.
  2. In a small bowl, mix together garlic powder, onion powder, paprika, salt, and pepper. Rub this mixture over the chicken breasts.
  3. Heat olive oil in a non-stick skillet and cook the seasoned chicken breasts for 5-7 minutes on each side until cooked through.
  4. Let the chicken rest for 5 minutes, then shred into bite-sized pieces.
  5. In a mixing bowl, whisk together mayonnaise, minced garlic, Parmesan cheese, lemon juice, dried parsley, and a pinch of black pepper.
  6. Warm flour tortillas in a skillet over low heat for easier assembly.
  7. Spread garlic sauce over the center of each tortilla. Top with shredded chicken and cheese.
  8. Add optional toppings as desired.
  9. Fold the sides of the tortilla over the filling, then roll tightly from the bottom up.
  10. In the same skillet, cook the wraps seam-side down for about 3-4 minutes on each side until golden brown and crispy.
  11. Remove cooked wraps and let them rest for a minute before slicing in half and serving warm.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

For best results, store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat in a skillet for optimal texture.

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