Irresistibly Crunchy Fried Green Plantain Chips You’ll Love

Crunchy Fried Green Plantain Chips are a gluten-free alternative that transforms humble plantains into an addictive snack.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Appetizers

Cuisine: Latin American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chips

2 whole Green Plantains Choose firm, unripe ones for the best crunchy texture.
2 cups Vegetable Oil Use a neutral oil with a high smoke point for frying.
1 teaspoon Salt Enhances flavor; feel free to add optional seasonings!

Optional Flavor Enhancements

1 teaspoon Chili Powder or Smoked Paprika Dust on hot chips for a spicy twist.
1 teaspoon Dried Herbs Mix oregano or thyme with salt for a herby touch.
2 tablespoons Cinnamon Sugar For a sweet version, sprinkle this mix after frying.

For Baking Alternative

2 tablespoons Olive Oil Brush on slices if opting for a healthier baked version.

Equipment

heavy skillet

Method

Step-by-Step Instructions

Peel and slice the green plantains into thin rounds, about ⅛ inch thick.
In a heavy skillet, heat enough vegetable oil over medium-high heat to reach 350°F (175°C).
Pat the sliced plantains dry with paper towels to absorb excess moisture.
Fry plantain slices in small batches for about 2–3 minutes on each side until golden brown.
Drain excess oil on paper towels and sprinkle with salt while hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 1mgIron: 0.6mg

Notes

For best results, monitor oil temperature and fry in small batches to prevent sogginess.

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