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–+ servings
Crack Chicken Tenders

Juicy Crack Chicken Tenders for the Ultimate Comfort Meal

Experience the juicy and crispy Crack Chicken Tenders, perfect for dinner and loved by all.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Can substitute with turkey tenderloins or pork strips.
For the Marinade
  • ¼ cup Soy Sauce Opt for low-sodium versions for a healthier choice.
  • 2 tablespoons Brown Sugar Can substitute with honey or maple syrup.
  • 2 cloves Minced Garlic Fresh garlic works best, but powder is a decent substitute.
For the Coating
  • 1 cup Panko Breadcrumbs Regular breadcrumbs yield a softer coating.
  • ½ cup Grated Parmesan Cheese Nutritional yeast can substitute for a dairy-free option.
  • to taste Salt Essential seasoning to elevate flavors.
  • to taste Pepper Essential seasoning to elevate flavors.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • medium bowl
  • separate bowl

Method
 

Step-by-Step Instructions for Crack Chicken Tenders
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Slice the chicken breasts into strips about 1 inch wide and season with salt and pepper on both sides.
  3. Whisk together soy sauce, brown sugar, and minced garlic in a medium bowl until smooth.
  4. Mix panko breadcrumbs and grated Parmesan cheese in a separate bowl.
  5. Coat each chicken strip in the marinade, then roll in the breadcrumb mixture, pressing lightly.
  6. Arrange coated chicken strips on the prepared baking sheet in a single layer.
  7. Bake the chicken tenders for 15-20 minutes, turning halfway through until golden brown.
  8. Remove from oven and let cool slightly before serving hot with dipping sauces.

Nutrition

Serving: 1tenderCalories: 230kcalCarbohydrates: 18gProtein: 25gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 480mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 4IUVitamin C: 2mgCalcium: 10mgIron: 6mg

Notes

Marinate for at least 30 minutes for the best flavor. Serve hot for maximum crispiness.

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