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Cuban Grilled Chicken

Juicy Cuban Grilled Chicken for Easy Weeknight Dinner

This Cuban Grilled Chicken is a vibrant, flavorful dish that brings the taste of the tropics to your weeknight dinners.
Prep Time 10 minutes
Cook Time 14 minutes
Marinating Time 30 minutes
Total Time 54 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Cuban
Calories: 300

Ingredients
  

For the Marinade
  • 4 pieces Chicken (breasts or thighs) Thighs provide extra moisture, adjusting cooking time as needed.
  • ½ cup Orange Juice Fresh juice recommended for best flavor.
  • ¼ cup Lime Juice Can substitute with lemon juice if needed.
  • 4 cloves Garlic (minced) Freshly minced gives a stronger taste.
  • ¼ cup Olive Oil Can replace with another neutral oil.
  • 1 teaspoon Salt Kosher or sea salt works best for even seasoning.
  • 1 teaspoon Pepper Adjust to taste or swap for cayenne for an extra kick.

Equipment

  • Grill
  • medium bowl
  • Whisk
  • shallow dish or resealable plastic bag
  • meat thermometer

Method
 

Step-by-Step Instructions for Cuban Grilled Chicken
  1. In a medium bowl, combine freshly squeezed orange juice, lime juice, minced garlic, olive oil, salt, and pepper. Whisk the ingredients together until well blended, creating a vibrant citrus marinade.
  2. Place your chicken pieces in a shallow dish or a resealable plastic bag, and pour the marinade over them, ensuring they are evenly coated. Seal the dish or bag, and refrigerate for at least 30 minutes or up to 4 hours.
  3. Preheat your grill to medium-high heat, aiming for around 400°F to 450°F.
  4. Remove the chicken from the marinade, shaking off any excess liquid, and pat it dry with paper towels. Place the chicken on the preheated grill, cooking each piece for 6-7 minutes per side until the internal temperature reaches 165°F.
  5. Once cooked, transfer the chicken to a clean plate and let it rest for about 5 minutes before serving.

Nutrition

Serving: 1pieceCalories: 300kcalCarbohydrates: 5gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 3gVitamin A: 250IUVitamin C: 20mgCalcium: 20mgIron: 1mg

Notes

This dish is a great option for a healthy and flavorful meal, with expert tips for best results included above.

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