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Grilled Chicken Pasta Salad

Juicy Grilled Chicken Pasta Salad That's Perfect for Meal Prep

This Grilled Chicken Pasta Salad is a nutritious and satisfying dish, perfect for meal prep and busy weeknights.
Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 breasts Grilled Chicken Lean protein source; substitute with leftover rotisserie chicken for a quick option.
  • 8 ounces Pasta (rotini/fusilli/penne) Provides structure; avoid long pasta like spaghetti.
  • 2 cups Crispy Vegetables (bell peppers, cucumbers, carrots) Adds freshness and crunch; mix and match based on available produce.
For the Dressing
  • 2 cloves Garlic Enhances flavor; fresh cloves yield the best taste.
  • ¼ cup Olive Oil Base for the dressing; can substitute with avocado oil.
  • 2 tablespoons Vinegar (red wine/balsamic) Adds acidity and brightness; apple cider vinegar works as an alternative.
  • 1 tablespoon Herbs (parsley/basil) Introduces fresh elements; swap with favorite herbs.
  • ¼ teaspoon Cayenne (optional) Provides a hint of spice; omit if preferred.

Equipment

  • Grill
  • Large Pot
  • Mixing Bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Preheat your grill to medium-high heat, around 375°F (190°C). Season chicken breasts with salt, pepper, and herbs. Grill for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing.
  2. While the chicken is resting, bring a large pot of salted water to a boil. Add pasta and cook according to package instructions, typically 8-10 minutes. Drain and rinse under cold water to cool.
  3. Wash and peel crispy vegetables as needed, then dice into bite-sized pieces.
  4. In a medium bowl, whisk together minced garlic, olive oil, vinegar, and cayenne. Mix until well combined.
  5. In a large mixing bowl, combine the cooled pasta, sliced chicken, and vegetables. Drizzle with dressing and toss to coat evenly.
  6. Cover with plastic wrap and refrigerate for at least 30 minutes to meld flavors. Toss again before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 1200IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

This salad is perfect for meal prep. Adjust ingredients as desired and store in an airtight container for 3-4 days.

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